Your Happiness is up to you! Start being happy today by following our happiness practice. Practicing happiness can be done without money, material or fame. It all starts with reframing your mindset.

Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 01:07 - Good News: OUT OF DEBT! 06:45 - Tragedy STRIKES: Tire Story 08:30 - Story #3? 12:11 - What room do we have in our brain? 13:05 - Play of the Week

If you enjoyed this episode, don't forget to LIKE and FOLLOW for more advice on self-growth, improving relationships, and mastering communication!

#Happiness #CommunicationSkills #successmotivation #teamwork

EP. 161

Your Happiness is up to you! Start being happy today by following our happiness practice. Practicing happiness can be done without money, material or fame. It all starts with reframing your mindset.

Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 01:09 - Skill: Be Present 03:30 - Skill: Let Go & Play 04:51 - Skill: Accept & Build 7:55 - Skill: Look Outward 10:31 - Play of the Week

If you enjoyed this episode, don't forget to FOLLOW for more advice on self-growth, improving relationships, and mastering communication! #Happiness #CommunicationSkills #successmotivation #teamwork

EP. 160

Does Kindness really change your DNA or help you live longer? How have you felt when you are kind to others? Do you think kindness will increase the length of your life?

Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look

Outward Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 01:19 - Good News: Lapointe Family Fundraiser 02:08 - Does being kind change your DNA? 07:43 - My reaction to Neal K. Shah 09:50 - Play of the Week 10:58 - Team Huddle

If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication!

Philanthropy Opportunity: (Fundraiser) https://www.freefunder.com/campaign/lapointe-family-help

Resources: Neal K. Shah - Kindness Rewrites Your DNA (But Most People Do It Wrong) https://www.youtube.com/watch?v=4eDY2-sSrEs

#happy #kindness #science #podcast EP. 159

What is your mountain to climb? Do you have a circumstance that is hard to grapple with? It's easy to let our current situation get us down rather than taking the opportunity to triumph over it. We may even have fun on the journey!

Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 02:05 - Good News: Single mom out of debt 04:06 - Taking my family backpacking 11:39 - Accept you hardships! 18:20 - Play of the Week 19:35 - Team Huddle

If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication!

Leave a comment: What is your mountain to climb?

#overcomingchallenges #mountain #podcast

EP. 158

Do you tell yourself horrible negative stories? Well turns you are like everyone else. We all tend to be to hard on ourselves when we deserve kindness. We are not talking about being optimistic, rather reframing your story can allow you to have positive progress in your life.

Play Theory Principles for your Happiness Practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 01:51 - Good News: Cats Have Been Saved 03:07 - Story telling to overcome fear and anxiety 07:56 - 3 ways to reframe the story 13:10 - Play of the Week 15:17 - Team Huddle

If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication! Leave a comment: How are you doing at reframing the story

#calm #CommunicationSkills #storytelling #podcast

EP. 157

Are you active listening, or allowing yourself to get distracted? In this episode, we dive into active listening and break down the 3 simple steps to becoming a better listener so you can show up for the people who matter most.

Active listening is an easy way to show you care. Learn how to be present, respond with empathy, and make your friends feel truly heard.

Play Theory Principles for your Happiness Practice

⚽️Be Present

🏀Let Go & Play

🏐Accept & Build

🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS: 0:00 - Intro 01:32 - Good News: Follow Up Lapointe Fundraiser 02:40 - How to be a better friend 05:40 - Step 1: Avoid distractions 07:22 - Step 2: Make Eye Contact 08:13 - Step 3: Repeat back what you heard 10:47 - Play of the Week 13:05 - Team Huddle

If you enjoyed this episode, don't forget to LIKE, SUBSCRIBE, and hit the notification bell for more advice on self-growth, deep connections, and mastering communication!

Leave a comment: How are you doing at following the 3 steps?

#ActiveListening #HowToBeABetterFriend #CommunicationSkills #ComfortingAFriend #podcast

EP. 156

FUNDRAISER for the LAPOINTE FAMILY: https://www.freefunder.com/campaign/lapointe-family-help

LINK to the written tribute https://takenotetroupe.org/about/news/

Answer this in the comments: How do we find peace when tragedy strikes?

"The Happiness Playbook" exists so you can develop a happiness practice. #play #happiness

Play Theory Principles for living & practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

EP. 155

Do you have an experience with asking "What is needed?" Let me know in the comments how Look Outward "The Happiness Playbook" exists so you can develop a happiness practice. #play #happiness #practice

Play Theory Principles for living & practice

⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

Our Websites: practicehappiness.org & takenotetroupe.org

TIMESTAMPS 0:00 - Intro 1:32 - Highlight Reel (Good News) 5:11 - Team Huddle: Green Pastures 8:05 - Story Time! Time to learn the the question 16:04 - The Play of the Week, Ask "what is needed?"

EP. 154