『The Happiness Playbook』のカバーアート

The Happiness Playbook

The Happiness Playbook

著者： Michael Anderson and LaRee Florence
無料で聴く

You need a happiness practice. Here at the Happiness Playbook we're here to help. We share uplifting stories, game plans and engaging discussions through the paradigm and application of Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being.

We believe life is a team sport and we're thrilled you're joining team happy. See you at practice: )

Play Theory Principles

Be Present

Let Go & Play

Accept & Build

Look Outward

Visit practicehappiness.org for more information.

The Happiness Playbook 社会科学
エピソード
  • One Question Will Improve Your Happiness

    One Question Will Improve Your Happiness
    2026/08/19

    Do you have an experience with asking "What is needed?" Let me know in the comments how Look Outward "The Happiness Playbook" exists so you can develop a happiness practice. #play #happiness #practice

    Play Theory Principles for living & practice

    ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward

    Our Websites: practicehappiness.org & takenotetroupe.org

    TIMESTAMPS 0:00 - Intro 1:32 - Highlight Reel (Good News) 5:11 - Team Huddle: Green Pastures 8:05 - Story Time! Time to learn the the question 16:04 - The Play of the Week, Ask "what is needed?"

    EP. 154
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    18 分
  • This Won't Go Viral... and that's OK!

    This Won't Go Viral... and that's OK!
    2026/08/13

    How is your slow build going? Let us know in the comments how you accept your circumstances and build on them! *also answering some questions about Ryann Bailey* "The Happiness Playbook" exists so you can develop a happiness practice. #play #happiness #acceptandbuild

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward

    Our Websites: practicehappiness.org & takenotetroupe.org

    TIMESTAMPS 0:00 - Intro 1:32 - Team Huddle (Seeking Persephone) 7:22 - My thoughts on going viral... 10:00 - The Slow Build 15:05 - Most of us don't go viral EP. 153
    続きを読む 一部表示
    17 分
  • Stop Being a Victim pt. 2

    Stop Being a Victim pt. 2
    2026/04/24

    What do you think about victim mentality? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #happyhacking #happiness #victimmentality Play Theory Principles for living & practice ⚽️Be Present 🏀Let Go & Play 🏐Accept & Build 🏈Look Outward Our Website: practicehappiness.org TIMESTAMPS ~ EP. 152
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    13 分
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