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You might think "responsibility" sounds heavy, maybe even guilt-ridden. But in this episode, I’m flipping that word on its head. We’re talking about fierce responsibility—not blame, but empowerment. You'll hear the belief that changed everything for me, and how it's helping me and my clients take control of their autoimmune health in practical, feel-good ways. I’m also introducing a new belief seed worth planting, sharing one of my biggest takeaways from a creativity retreat, and giving you one simple way to start shifting from reaction to response today.

Key Takeaways:

• The life-changing redefinition of responsibility as response-ability
• Why reacting is human—but learning to respond is powerful
• A new “belief seed” to plant for autoimmune health: I am responsible for my health
• What it means to control the controllables—and what those actually are
• What I learned about how to distill big life lessons into actionable change...and how you can do it, too

"We don’t have control over everything in life, but what we can control, we need to take a fierce responsibility for." – Elizabeth Gilbert

DO of the DAY:
Ask yourself: What is one problem I can take some fierce responsibility for today?
Then, follow it up with: How can I take responsibility for it—starting now?
Challenge yourself to find just one answer and act on it. This is how you build the ability to respond and start becoming someone who feels in control of their health.

Links mentioned:
🎧 Belief Seed Series – start with the intro then listen for the top beliefs of people who feel 'autoimmune healthy'
♣️Ready to take fierce responsibility with support? Explore CLUB Habit Hub and schedule your consult here

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
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We made it to Habit 100! And this one might be the most important yet. It's about gratitude—but not just any gratitude. This one’s directed at you…or more specifically, the version of you who did something hard, something helpful, something that your today-self is living the benefit of. And yes, this is also the moment when the podcast shifts—still filled with habits, still grounded in the what/why/how, but now with more room to follow what’s truly on my mind and in my heart.

This episode is part celebration, part reflection, and all about creating energy and motivation from one simple action: saying thank you to yourself. Past you deserves it. Future you will too.

In this episode, you’ll hear:

• Why this podcast is evolving and what you can expect going forward
• What helped me push past fear and discomfort to start this show
• How to use the concept of “past, present, and future you” to build self-trust
• The secret power of good stress and how to use it to your advantage
• A challenge to do something today that your future self will thank you for

DO of the DAY →

Find one thing past you did—big or small—that made today easier, better, healthier. Then say thank you. Speak it. Write it. Celebrate it.

If listening to this podcast has helped you feel more hopeful or more equipped to take care of your health, consider using your complimentary consult call with me to thank yourself out loud and take what we do here on the show even further. Blow your own mind with what's possible HERE.

Here’s to 100 habits…and hundreds more health-changing ideas to come.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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As I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use this same birthday-based fresh start effect to create autoimmune health and lasting change. Spoiler: it starts with writing a love letter to the future you.

In this episode:

• How to use your birthday as a powerful fresh start to build habits that last
• What it looks like to create a meaningful relationship with future you
• The specific physical strength habits I tracked and practiced all year
• How I used weekly reflections, metrics, and mindset tools to measure progress
• What I wrote in my email to “Amy at 41”… and what’s coming next for 42

DO of the DAY:

Give yourself the gift of communicating with future you. Plan for him or her and commit to following through on that plan to get you closer to your feel-good self. Choose a date—your next birthday works beautifully—and send a note from today’s you to the version of you you're becoming. Be honest. Be specific. Be loving.

Join me inside The CLUB Habit Hub where we don’t just dream of better health—we build it. Together.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer