If I was diagnosed with IBS today, what would I do?

I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.

⏱️ Chapters:

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Ready for high touch support for IBS? 👩🏻‍💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

• (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
• (00:58) — Welcome to the GutFit Nutrition Podcast
• (01:48) — IBS Is Real: You're Not Alone
• (02:54) — Common Mistake #1: Over-Restricting Your Diet
• (04:22) — How Food Restriction Harms the Gut
• (05:56) — Nutrient Deficiencies and Hormonal Impact
• (07:14) — Common Mistake #2: Ignoring the Nervous System
• (08:51) — Managing Stress for Better Gut Health
• (10:11) — Common Mistake #3: Piecing Together Online Advice
• (12:25) — Detox from Social Media & Find Credible Sources
• (13:55) — Common Mistake #4: Relying Solely on Your Doctor
• (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (18:46) — Gut Harmony Method & How to Get Real Relief
• (20:23) — Final Thoughts: You Deserve to Feel Better

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👩🏻‍💻 JOIN THE IBS MASTERCLASS: ⤵️

Save your seat for my next upcoming LIVE free masterclass ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ on October 14th & 15th, 2025.

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🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate?

Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!

⏱️ Chapters:

👤 Today’s Guest: Anouk Martini, Intoleran Dietitian

If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine.

📌 Intoleran’s Website

📌 Intoleran’s Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’

📌 Pyramid of Gut Support

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🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

Ever finished a meal and almost instantly, you have to run to the bathroom?

In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down!

⏱️ Chapters:

• (0:00) — Welcome to the GutFit Nutrition Podcast
• (0:48) — Today’s Episode: The Gastrocolic Reflex & IBS Urgency
• (0:53) — A Common IBS Experience: Urgency After Eating
• (1:33) — What Is the Gastrocolic Reflex?
• (2:32) — Why the Reflex Overreacts in IBS
• (3:51) — Symptoms of an Overactive Reflex
• (4:31) — Managing IBS Urgency: Dietary & Lifestyle Strategies
• (5:27) — FODMAPs & The Role of Dietitian Support
• (6:14) — Fiber Management for Gut Health
• (6:50) — Peppermint Oil & Supplement Support
• (7:14) — Individual Triggers & Personalized Care
• (7:48) — Gut Harmony Method & Free Masterclass Invitation
• (8:48) — Recap: Key Takeaways on the Gastrocolic Reflex
• (9:24) — Outro

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📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up.

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out.

⏱️ Chapters:

• (00:00) — Episode Teaser
• (00:24) — Welcome to the GutFit Nutrition Podcast
• (01:14) — Today's Episode & Our Guest
• (01:50) — Julia's Background & Career Journey

• (06:04) — What eczema is, treatments & steroid withdrawal
• (15:39) — Root causes beyond genetics & the gut–skin link
• (21:15) — Hormones, birth control & eczema flare triggers
• (26:40) — Diet patterns, food fears & stress connection
• (30:54) — Food restriction, allergies & gut microbiome
• (33:02) — Nervous system, stress & eczema flares
• (39:07) — Seborrheic dermatitis: causes & symptoms
• (44:11) — Antifungal treatments & beyond the shampoo
• (47:24) — Sugar, microbiome balance & fungal skin health
• (50:02) — Constipation, detox & skin inflammation
• (54:23) — Final takeaways, support & healing hope

👤 Today’s Guest:Julia Chien, RD

Julia Chien, a Registered Dietitian based in Vancouver, B.C., who specializes in supporting individuals with chronic inflammation, eczema, and digestive issues through an integrative, root-cause approach. Julia brings such a unique perspective—not only from her professional work with hundreds of clients—but also from her own journey overcoming eczema and Topical Steroid Withdrawal.

📌 Julia’s Podcast

📌 Julia's Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Book: When the Body Says No by Gabor Mate

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

Do marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon cancer in long distance runners. Let’s break down the study & what you need to know about distance running and colon cancer risk!

⏱️ Chapters:

• (00:00) — Grab the Gut-Friendly Sports Drink Guide!
• (00:38) — Welcome to the Gut Fit Nutrition Podcast
• (01:27) — Today’s topic: Colon cancer study in long-distance runners

• (03:00) — Study overview & sensational media headlines
• (04:20) — Study limitations: no control group, not peer-reviewed

• (06:00) — Possible mechanisms: blood flow, oxygen, runner’s colitis
• (07:20) — Missing variables: hydration, NSAIDs, nutrition, body composition
• (08:20) — Ultra-endurance considerations and lifestyle factors
• (09:00) — Broader evidence: physical activity reduces colon cancer risk
• (10:20) — Known risk factors: diet, lifestyle, genetics, IBD
• (11:30) — Emerging theory: microplastics and colorectal cancer
• (12:50) — Practical takeaways: study quality, balanced perspective
• (14:10) — Closing thoughts

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🎁 ⁠⁠⁠⁠⁠⁠Grab FREE Gut Friendly Sports Drink Guide ⁠

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Study referenced

📌 PMID: 26500336

📌 PMID: 35612669

📌 PMID: 29325535

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

Today we’re diving into a topic that has been everywhere lately—electrolytes. Let’s break it down for you from a dietitian’s perspective: what electrolytes actually are, when you really need to supplement, and how they impact your gut, hormones, and hydration.

By the end of the episode, you’ll know what’s hype, what’s helpful, and what’s right for you!

⏱️ Chapters:

• (00:00) — Free Gut Friendly Sports Drink Guide!
• (00:38) — Welcome to the GutFit Nutrition Podcast
• (01:27) — Today's Episode – All About Electrolytes
• (02:30) — What electrolytes actually do
• (03:45) — Gut health connections
• (05:00) — Who really needs supplements
• (06:15) — Training in heat & sweat loss
• (07:30) — Sodium: the MVP electrolyte
• (08:45) — Sodium citrate vs table salt
• (10:00) — How much sodium you need
• (11:15) — Sweat testing & athletes
• (12:30) — Daily use myths busted
• (13:45) — Electrolytes from food sources
• (15:00) — Potassium, magnesium & balance
• (16:30) — Key takeaways & wrap-up

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🌟 GRAB YOUR FREE Gut Friendly Sports Drink Guide!⁠⁠

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You?

📌 At Home Sweat Testing

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

Today we’re tackling a topic that sparks a lot of questions and sometimes even a bit of frustration in the IBS and low FODMAP Diet community: Why do Monash FODMAP servings keep changing?

If you’re following the low FODMAP diet and felt confused when your favourite food serving suddenly changes, you’re not alone. In this episode, we’re breaking down why these changes happen, how you can stay up to date, and what this means for you if you’re following the low FODMAP diet.

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⏱️ Chapters:

• (00:00) — Episode Teaser
• (00:38) — Welcome to the GutFit Nutrition Podcast
• (01:26) — Today's Episode & Our Guest Dédé Wilson
• (01:54) — Dédé’s Background & Career Journey
• (03:47) — Launching FODMAP Everyday & Living with IBS
• (06:30) — Thriving on the Low FODMAP Diet, Not Just Surviving
• (10:25) — What is the Low FODMAP Diet & Key Phases Explained
• (14:54) — Why Reintroduction Feels Scary (But is Essential)
• (17:47) — Social Media Pitfalls & IBS Anxiety Triggers
• (23:14) — Food Variability: Grapes, Garlic, Onions & Tomatoes
• (32:15) — Strict vs. Structured: Rethinking the Elimination Phase
• (34:04) — Why Working with a Dietitian Changes Everything
• (37:06) — Monash App Updates & Retesting Surprises
• (45:23) — Beyond Food: Stress & Lifestyle Triggers for IBS
• (51:09) — Gut-Directed Hypnotherapy & Tools for Relief
• (54:41) — Quality of Life: Social Connections & Food Freedom
• (55:40) — The Biggest Myth About the Low FODMAP Diet
• (57:16) — Hope, Healing & Staying Flexible with Monash Updates
• (58:56) — Final Takeaways & How to Connect with Lee

👤 Today’s Guest: Dede Wilson, Cofounder of FODMAP Everyday®

Dédé is the co-owner of FODMAP Everyday®, a go-to resource for high-quality articles, product lists, and delicious recipes that help you thrive on the low FODMAP Diet.

She’s a professional recipe developer, author of over 17 cookbooks, former Bon Appétit magazine editor, and Monash University and FODMAP Friendly accredited educator. Dédé also lives with IBS herself, which means she brings both expert knowledge and lived experience to her work.

📌 FODMAP Everyday Website

📌 FODMAP Everyday Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 The Upside of Stress by Kelly McGonigal

📌 Gut Harmony Method Program (IBS & Gut Health Coaching)

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!