Does diet and nutrition make a meaningful difference in cancer treatment, recovery, and reducing your risk of recurrence? Whether you're currently in treatment, navigating survivorship, or supporting a loved one through it, this episode has you covered.

YOU'LL TAKEAWAY:

✅ How inflammation, gut health, and immunity intersect to influence cancer risk and outcomes

✅ Why there's no single "cancer diet" once you're in active treatment

✅ The real, nuanced relationship between sugar and cancer

✅ What the research shows about intermittent fasting during treatment and survivorship

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👤 TODAY'S GUEST: Jean LaMantia, RD

Jean is a Toronto-based registered dietitian, cancer survivor, and author of three books on cancer, lymphedema, and intermittent fasting, including The Essential Cancer Treatment Nutrition Guide and Cookbook. She was diagnosed with Hodgkin lymphoma at age 27, and now works with clients across Canada and the US to help them navigate nutrition through cancer treatment, survivorship, and lymphedema management.

📌 Website

📌 Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Jean's free Cancer Risk Reduction Guide

📌 The Essential Cancer Treatment Nutrition Guide and Cookbook

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✉️ CONNECT WITH ME: ⤵️

📱 Follow on Instagram

🎁 Grab a Freebie!

🖥️ Shop the Resource Suite

👩🏻‍⚕️ Apply For Coaching

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

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Is that supplement actually doing anything, or is it just an expensive habit? Whether you're struggling with GI issues on the run, looking for expert guidance on which sports supplements are worth your money, or want practical strategies to fuel your training without a flare-up, this episode has you covered.

YOU'LL TAKEAWAY:

✅ Which supplements are backed by strong research (and which are riding hype alone)

✅ How to weigh a small performance edge against real GI risk

✅ Dietitian's three-question framework for vetting any new supplement

✅ GI-friendly ways to use creatine, bicarb, tart cherry, beetroot, and more

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👤 TODAY'S GUEST: Amy Goblirsch, the Running Dietitian

Amy is a registered dietitian specializing in marathon and endurance performance nutrition, with firsthand experience across nine marathons and a 100-mile ultramarathon she completed one year postpartum while breastfeeding! She helps runners stop fearing food and start using it to fuel their training.

📌 Website

📌 Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Examine.com — independent supplement research reviews

💡 Ready to take it further? Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle

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✉️ CONNECT WITH ME: ⤵️

📱 Follow on Instagram

🎁 Grab a Freebie!

🖥️ Shop the Resource Suite

👩🏻‍⚕️ Apply For Coaching

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: "I listen to this podcast because…" 🎧

What if one of the best lessons about longevity didn't come from a supplement or the latest wellness trend, but from a tiny medieval village in Italy? Whether you're struggling with longevity-marketing overwhelm, looking for expert guidance on simple, evidence-informed habits, or want practical strategies to bring blue zone principles into your own life, this episode has you covered.

YOU'LL TAKEAWAY:

✅ 5 blue zone longevity lessons from Campodimele, Italy

✅ Why daily movement, local food, and community matter more than biohacking

✅ The "eat until 80% full" principle and why it supports digestion

✅ The specific foods (olive oil, beans, fish, antioxidant-rich vegetables) behind the local diet

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 50 Secrets of the World's Longest Living People by Sally Beare

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✉️ CONNECT WITH ME: ⤵️

📱 Follow on Instagram

🎁 Grab a Freebie!

🖥️ Shop the Resource Suite

👩🏻‍⚕️ Apply For Coaching

—

ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: "I listen to this podcast because…" 🎧