Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chronic constipation and irregularity…

Today we’re chatting about the common — and often complex — reasons for constipation to consider, and what you can do to support those healthy daily poops.

YOU’LL TAKEAWAY:

✅ 3 types of primary constipation (slow transit, normal transit and pelvic floor dysfunction)

✅ How diet, mental health, hormones, toiletting habits, medications can cause constipation

✅ Simple at home tools to uncover the underlying drivers for your constipation

✅ Understand IBS-constipation vs. functional constipation (not the same!)

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want high touch support for IBS & Gut Relief? Apply for the Gut Harmony Method Program!

📌 Pelvic Floor Dysfunction and IBS: Expert Insights, Red Flags, and Self-Check Tools

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

—

ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
Not sure what to say? Try: “I listen to this podcast because…” 🎧