『The Gut Show』のカバーアート

The Gut Show

The Gut Show

著者： Erin Judge
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 Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table! エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Bloating 101: Why It Happens and How to Fix It

    Bloating 101: Why It Happens and How to Fix It
    2025/09/05
    Bloating is one of the most common and frustrating gut symptoms. But what actually causes it? And why does it feel so different from person to person? In this episode, we break down: 👉 What bloating really is 👉 The role of diet, fiber, and food intolerances 👉 Hormones, bacterial overgrowth, and other causes If you’ve ever wondered why you feel so bloated and what to do about it, this episode is for you. Mentioned in this episode: Endometreosis episode

    SIBO episode

    MCAS episode

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Thank you to our partners:

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx
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    51 分
  • IBS or Endometriosis? Understanding the Overlap

    IBS or Endometriosis? Understanding the Overlap
    2025/08/29
    What is endometriosis and how does it overlap with IBS? During this episode of The Gut Show I talk to Katie from @endogirlsblog about how endometriosis can be masked as or overlap as IBS, when to suspect endometriosis (even if you don’t think you have it), fertility concerns, and treatment options. Connect with Katie: https://endogirlblog.com https://www.instagram.com/endogirlsblog Thank you to our partners: @FODZYME is the world’s first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

    Connect with Erin Judge, RD:

    IG: https://www.instagram.com/erinjudge.rd

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Work with Gutivate:

    https://gutivate.com/services

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    1 時間 7 分
  • Do gut health supplements actually work?

    Do gut health supplements actually work?
    2025/08/22
    With so many options out there - peppermint oil, ginger, turmeric, collagen, probiotics, magnesium, greens powder and more - it’s hard to know what’s hype and what’s helpful. In this episode of The Gut Show, we talk about supplements vs medications, what to consider before starting a supplement, and where to find trustworthy information.

    Mentioned in this episode:

    Poop Personality Quiz

    MASTER Method Membership

    Thank you to our partners:

    FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

    When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

    With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME’s digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

    This episode is made possible with support from Ardelyx.

    Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

    Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

    You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

    Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

    Connect with Erin Judge, RD:

    IG: https://www.instagram.com/erinjudge.rd

    TikTok: https://www.tiktok.com/@erinjudge.rd

    Work with Gutivate:

    https://gutivate.com/services

    続きを読む 一部表示
    49 分
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