エピソード

  • Migraines, Joy, and Polyvagal Theory

    Migraines, Joy, and Polyvagal Theory
    2026/09/07
    In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • Teen Parenting Is Hard But Not Shameful

    Teen Parenting Is Hard But Not Shameful
    2026/08/31
    In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • What Is Love? And How Can I Know I'm In It?

    What Is Love? And How Can I Know I'm In It?
    2026/08/24
    Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • Shame And Substance Use With Rachel Higgins, LCSW

    Shame And Substance Use With Rachel Higgins, LCSW
    2026/08/17
    In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • No Shame Screen Time Reduction

    No Shame Screen Time Reduction
    2026/08/10
    How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • So You Want To Be A Therapist

    So You Want To Be A Therapist
    2026/08/03
    Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path. Key Topics The importance of in-person graduate programs for therapists Building a supportive community during training Day-to-day realities of therapy practice Managing burnout and self-care in therapy Financial aspects of starting a therapy career Different pathways to becoming a licensed therapist The process of specialization and ongoing education The emotional resilience required for therapists Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • Princess Of Perfectionism

    Princess Of Perfectionism
    2026/07/27
    In this episode, Grace explores the pervasive nature of perfectionism, its impact on our lives, and how embracing imperfection can lead to greater happiness and participation in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • Ruby's Back And She's Not Mad

    Ruby's Back And She's Not Mad
    2026/07/20
    In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth. takeaways Anger is a smoke alarm, signaling underlying issues. Fulfilling activities can reduce feelings of anger. Small, manageable changes can improve difficult situations. Acceptance combined with action is key to mental health. Self-awareness helps in managing emotional responses. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分