エピソード

  • Does The Body Keep The Score?

    Does The Body Keep The Score?
    2026/10/19
    In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    22 分
  • You're Single, Don't Panic

    You're Single, Don't Panic
    2026/10/12
    In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    23 分
  • Eleanor Rigby and Childhood Loneliness

    Eleanor Rigby and Childhood Loneliness
    2026/10/05
    In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    29 分
  • Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave

    Dancing With The Stars, Cake Picnics, and Being A Tiny Bit Brave
    2026/09/28
    In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    27 分
  • Infertility, Motherhood, and Mental Health With Syndey Jenson

    Infertility, Motherhood, and Mental Health With Syndey Jenson
    2026/09/21
    In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    40 分
  • Welcome To Season 2: Women Are Awesome And Death Might Be A Gift

    Welcome To Season 2: Women Are Awesome And Death Might Be A Gift
    2026/09/14
    summary Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    31 分
  • Migraines, Joy, and Polyvagal Theory

    Migraines, Joy, and Polyvagal Theory
    2026/09/07
    In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    27 分
  • Teen Parenting Is Hard But Not Shameful

    Teen Parenting Is Hard But Not Shameful
    2026/08/31
    In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    21 分