In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer hope for a life beyond shame. Disclaimer: Grace is a therapist, but she isn't your therapist and this podcast does not constitute therapy #OCD #MentalHealth #Shame

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame.

Key Points:

The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconceptions and challenges related to sexual desire and shame. The role of communication and learning in sexual relationships.

Guilty Pleasure of the Week: Grace shares her love for Melissa Peraga's art, highlighting its creativity and charm. Check her art out here! https://www.instagram.com/melissaparragaart/?hl=en

Hashtags: #Scrupulosity #Sexuality #ReligiousGuilt #GraceBithell

keywords

guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism

summary

In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and feelings of inadequacy, while also exploring the archetypes of maiden, mother, and crone, encouraging women to embrace their individuality and be unapologetically themselves.

takeaways

• Guilt and shame are prevalent emotions for women.
• Societal expectations create contradictions in womanhood.
• Women often feel the need to please others.
• Connection is built on vulnerability, not perfection.
• People are messy, and that's where true connection lies.
• Not advocating for needs can sabotage relationships.
• Women frequently compare themselves to others, leading to feelings of inadequacy.
• Embracing authenticity is crucial for self-acceptance.
• The maiden, mother, and crone archetypes represent different stages of womanhood.
• Women should feel empowered to be inconvenient and true to themselves.

titles

• The Weight of Womanhood: Guilt and Shame
• Navigating the Contradictions of Being a Woman

Sound Bites

• "People are really, really messy."
• "Women should be inconvenient."
• "There is hope for us all."

Chapters

00:00
Exploring Guilt and Shame in Womanhood

05:17
The Pressure to Please

13:30
Comparisons Among Women

18:30
The Crone Archetype and Inconvenience

In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workplace shame, and learn practical strategies to cultivate resilience and self-compassion. Tune in to redefine your relationship with work and embrace your imperfections. #WorkplaceWellness #OvercomingShame #SelfCompassion

Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners.

The conversation highlights how emotions drive financial decisions, leading to patterns of emotional splurging. Cody shares insights on how to break free from these cycles by confronting and understanding the underlying emotions. He discusses the importance of both external and internal financial management. While budgeting and financial planning are crucial, addressing internal beliefs and emotions is key to achieving financial peace.

Cody shares his experience on the Dave Ramsey show and discusses the impact of popular financial advice. He stresses that while external advice is valuable, it must be complemented by internal financial management. For those struggling with money shame, Cody offers practical advice, including getting curious about the shame, understanding spending patterns, and aligning financial decisions with personal values.

Grace shares her own experiences with money and emotions, highlighting the common struggle of feeling shame for spending on things that bring joy. Cody emphasizes that money is meant to be spent and encourages intentional spending aligned with values. Listeners interested in exploring financial therapy with Cody can connect with him on LinkedIn, with a link provided in the show notes.

Grace wraps up the episode by encouraging listeners to confront their money shame and embrace a healthier relationship with finances. She invites everyone to like, comment, and subscribe for more insightful discussions.

If you'd like to reach out to Cody and talk more then he can be found on linkedin at https://www.linkedin.com/in/codyfackrell/

In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors.

Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past.

Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #Resilience

If you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/

Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them.

Key Points:

Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying in an unhappy marriage. Children and Divorce: Olivia highlights the importance of parental happiness for children's well-being, challenging the stigma that divorce ruins families. Cultural Shifts: The conversation touches on the historical context of divorce and the evolving societal views, particularly regarding women's roles. Coping with Shame: Both speakers offer advice on addressing shame, encouraging open discussions and seeking support from communities.

Empowerment and Transition: The episode concludes with a focus on viewing divorce as a transition rather than a failure, promoting empowerment and personal growth.

Guest Information: Olivia Howell, CEO of Fresh Starts Registry, provides resources and support for individuals navigating divorce. Visit freshstartsregistry.com for more information

In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversation that challenges societal norms and encourages self-compassion. If you'd like to reach out to MarjAnn you can find her here https://www.instagram.com/lotus.blossom.therapy/