エピソード

  • Sit Down: Why You Feel Shame About Rest And Recreation

    Sit Down: Why You Feel Shame About Rest And Recreation
    2026/02/02
    In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • Things I Love, Things I Feel Guilty About

    Things I Love, Things I Feel Guilty About
    2026/01/28
    In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber

    Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber
    2026/01/26
    In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instagram.com/thecoloramber/?hl=en Episode sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Debt Is Naughty With Mattie G Part 2

    Debt Is Naughty With Mattie G Part 2
    2026/01/21
    Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Debt Is Naughty With Mattie G. Part 1

    Debt Is Naughty With Mattie G. Part 1
    2026/01/19
    In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Books That Changed My Life, Some Of Them Are About Shame

    Books That Changed My Life, Some Of Them Are About Shame
    2026/01/14
    In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature in navigating trauma and cultural awareness, ultimately inviting listeners to reflect on their own transformative reading experiences. The following books were mentioned The Unselected Journals Of Emma M. Lion https://www.amazon.com/The-Unselected-Journals-of-Emma-M.-Lion-8-book-series/dp/B08S1T8GTT Lost Connections: https://a.co/d/24SQa5O Throne of Glass: https://a.co/d/0eJVlWk What My Bones Know: https://a.co/d/4Kn9K4i The Posionwood Bible: https://a.co/d/0sF5fwz Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • I Hit A Car: Ramblings On Self Punishment

    I Hit A Car: Ramblings On Self Punishment
    2026/01/12
    In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and family life. The conversation emphasizes the need for self-compassion and the rejection of self-punishment as a response to mistakes. She also gives her take on heated rivalry and why she likes the show. takeaways Self-punishment does not help in resolving mistakes. Accountability is essential for personal growth. Cultural representation in media can shape perceptions. Balancing work and family requires intentionality. It's okay to feel bad about mistakes, but don't dwell on them. Finding joy after making a mistake is important. Sharing personal stories can foster connection and understanding. We should strive for kindness towards ourselves in difficult situations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • New Year, New Failures

    New Year, New Failures
    2026/01/07
    In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-setting to exploring feelings and desires, promoting a more compassionate approach to self-improvement. Ultimately, she suggests that instead of traditional resolutions, we should aim for 'New Year's vibes' that prioritize enjoyment and personal values. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Guiltaholics often struggle with New Year's resolutions. Partial effort is valuable and should be embraced. Progress should be celebrated, even if it's not perfect. It's okay to fail at goals; it can lead to growth. Life is too short to pursue perfection. Goals should focus on feelings rather than strict outcomes. New Year's resolutions can be replaced with 'New Year's vibes.' Enjoying the journey is as important as the destination. Recognizing small achievements is crucial for motivation. Self-acceptance is key to personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分