In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer hope for a life beyond shame. Disclaimer: Grace is a therapist, but she isn't your therapist and this podcast does not constitute therapy #OCD #MentalHealth #Shame

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame.

Key Points:

The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconceptions and challenges related to sexual desire and shame. The role of communication and learning in sexual relationships.

Guilty Pleasure of the Week: Grace shares her love for Melissa Peraga's art, highlighting its creativity and charm. Check her art out here! https://www.instagram.com/melissaparragaart/?hl=en

Hashtags: #Scrupulosity #Sexuality #ReligiousGuilt #GraceBithell

keywords

guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism

summary

In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and feelings of inadequacy, while also exploring the archetypes of maiden, mother, and crone, encouraging women to embrace their individuality and be unapologetically themselves.

takeaways

• Guilt and shame are prevalent emotions for women.
• Societal expectations create contradictions in womanhood.
• Women often feel the need to please others.
• Connection is built on vulnerability, not perfection.
• People are messy, and that's where true connection lies.
• Not advocating for needs can sabotage relationships.
• Women frequently compare themselves to others, leading to feelings of inadequacy.
• Embracing authenticity is crucial for self-acceptance.
• The maiden, mother, and crone archetypes represent different stages of womanhood.
• Women should feel empowered to be inconvenient and true to themselves.

titles

• The Weight of Womanhood: Guilt and Shame
• Navigating the Contradictions of Being a Woman

Sound Bites

• "People are really, really messy."
• "Women should be inconvenient."
• "There is hope for us all."

Chapters

00:00
Exploring Guilt and Shame in Womanhood

05:17
The Pressure to Please

13:30
Comparisons Among Women

18:30
The Crone Archetype and Inconvenience