『The Guilt Girl』のカバーアート

The Guilt Girl

The Guilt Girl

著者： Cloud10
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ruby's Back And She's Not Mad

    Ruby's Back And She's Not Mad
    2026/07/20
    In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth. takeaways Anger is a smoke alarm, signaling underlying issues. Fulfilling activities can reduce feelings of anger. Small, manageable changes can improve difficult situations. Acceptance combined with action is key to mental health. Self-awareness helps in managing emotional responses. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Is Shame Ruining Your Marriage?

    Is Shame Ruining Your Marriage?
    2026/07/13
    In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • A Therapist Reacts To Yesteryear

    A Therapist Reacts To Yesteryear
    2026/07/06
    In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
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