『The Guilt Girl』のカバーアート

The Guilt Girl

The Guilt Girl

著者： Cloud10
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 "The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • All The Mom's Are Postpartum: Therapist Reacts To Secret Lives Of Mormon Wives Season 3

    All The Mom's Are Postpartum: Therapist Reacts To Secret Lives Of Mormon Wives Season 3
    2025/12/10
    Summary In this conversation, Grace Bithell explores various themes surrounding gender roles, motherhood, mental health, relationships, and emotional abuse. She discusses the societal perceptions of women and men, the challenges of motherhood, and the impact of reality television on mental health. Grace also delves into the complexities of relationships, infidelity, and the nuances of masculinity, while emphasizing the importance of recognizing emotional abuse and validating individual experiences of trauma. Takeaways We think that when a woman takes on a man's job it makes her more when a man takes on a woman's job it makes him less Therapy can be healing but isn't a cure-all. Many women on reality TV are navigating postpartum challenges. We should be sympathetic to the mental health struggles of mothers. Young mothers in the spotlight face unique pressures. Infidelity can be complex and subjective in relationships. Masculinity is often tied to societal expectations and pressures. Emotional abuse can happen to anyone, regardless of status. Self-worth can be impacted by external perceptions and experiences. Trauma should not be compared; each experience is valid. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Obsessively Compulsively Guilty: Complex Trauma And OCD

    Obsessively Compulsively Guilty: Complex Trauma And OCD
    2025/12/08
    Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment challenges, and the importance of understanding how trauma influences OCD symptoms. She emphasizes the need for a dual approach in therapy, addressing both conditions simultaneously while navigating the complexities of treatment modalities. The discussion highlights the significance of finding the right therapist and the hope for healing through changing one's narrative and perspective on life. Takeaways OCD and PTSD often coexist, with a 25% comorbidity rate. Treatment for OCD and PTSD can contradict each other. Trauma can exacerbate OCD symptoms and vice versa. Finding safety is crucial in trauma treatment, while tolerating discomfort is key in OCD treatment. Nightmares can be a symptom of both PTSD and OCD. Therapists need to be trained in both areas for effective treatment. The narrative of feeling wrong can hinder recovery. Clients should be open to trying different therapeutic approaches. Healing is possible, and clients can feel differently in life. Therapy is both an art and a science, requiring flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • A Psych Eval Of Celaena Sardothien From Throne Of Glass

    A Psych Eval Of Celaena Sardothien From Throne Of Glass
    2025/12/03
    Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial assessment in understanding a person's holistic health, particularly in the context of trauma. The conversation delves into various themes including physical health, emotional regulation, social dynamics, spirituality, and therapeutic approaches, emphasizing the complexity of trauma and the need for tailored therapeutic strategies. takeaways Celaena likely has CPTSD Arrobyn is a predator Throne of Glass is praised for its accurate portrayal of mental health issues. A biopsychosocial assessment is crucial for understanding a person's holistic health. Physical health, including nutrition, is foundational for mental well-being. Trauma can significantly impact emotional regulation and self-esteem. Social relationships and support systems are vital for recovery from trauma. Education and employment can provide stability and resources for healing. Spiritual beliefs and moral injuries can affect a person's sense of purpose. Therapeutic approaches must be tailored to the individual's unique experiences and needs. Building rapport and trust is essential in therapy, especially for trauma survivors. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
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