『The Guilt Girl』のカバーアート

The Guilt Girl

The Guilt Girl

著者： Cloud10
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概要

 "The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Sit Down: Why You Feel Shame About Rest And Recreation

    Sit Down: Why You Feel Shame About Rest And Recreation
    2026/02/02
    In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • Things I Love, Things I Feel Guilty About

    Things I Love, Things I Feel Guilty About
    2026/01/28
    In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber

    Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber
    2026/01/26
    In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instagram.com/thecoloramber/?hl=en Episode sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
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