Welcome back to another solo episode where I explore the topic of identity, understanding who you are and being your true authentic self. Don't be a chameleon to blend in-embrace your uniqueness and thrive!

Let me know what you think in the comments below and let's chat-drop me a DM on isnta @crago_performance_pt

Peace and love xoxo

Join me for an interview with Rian Corbin, founder of Rian Corbin Fitness where we talk building a successful business and life as a massage therapist.

Find him on instagram @rianimal

https://www.riancorbinfitness.co.uk

Full podcast also available on audio on Spotify, Apple Podcasts and Podbean 🎧

Part 3 of my 3 part series on 30 Lessons Before 30. In this episode I delve into life lessons with some more practical tips on how to thrive!

Welcome back to my 30 Lessons before 30 series. In part 2 we explore lessons I've learnt related to mindset-enjoy!

Welcome to part 1 of my 30 Lessons before 30 series broken down into three episodes where I delve into lessons I've learnt in fitness, mindset and life. Enjoy!

Interview with my coach Ravi Vats where we talk about the state of the UK coaching scene, cheating scandals, PEDs and competing-not one to miss!

Full audio on The Grind and Thrive podcast in Spotify and Apple Podcasts ✌️

Who I am, what this podcast is about. Let's discuss all things fitness, mindset and navigating life. Welcome and enjoy :)