Welcome to today's episode, Gratitude Seekers! We're diving into the profound world of gratitude with insights inspired by the incredible Selma Hayek.

In this episode, we'll explore a touching story from Selma's life, highlighting her unique perspective on gratitude and how it can be a powerful, euphoric experience.

We'll also share a heartwarming review from a listener, Heidi, who found joy and inspiration through our podcast.

Join us as we uncover the depth of gratitude and how it can transform our lives, inspired by Selma's moving experiences and reflections.

Don't forget to subscribe for more uplifting episodes and share this journey with someone who might appreciate it.

Let's keep seeking gratitude together!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

02:25 - Oprah's podcast episode featuring Selma Hayek

02:54 - Selma Hayek's story about Ashley Judd and gratitude

03:27 - Selma's fear of asking for help and Ashley Judd's response

04:48 - Selma's overwhelming sense of gratitude

05:16 - The depth and power of gratitude

06:01 - Selma's view on the beauty of gratitude

06:26 - Selma's reflection on miracles and gratitude

06:57 - Inspiration to explore deeper levels of gratitude

07:27 - Closing remarks and encouragement to share the episode

Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures.

Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth.

Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life.

Resources:

Free week: https://georgianbenta.com/free-week

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

01:51 - Tony Robbins on gratitude as the antidote to fear and anger

03:56 - Training your brain to appreciate and the law of familiarity

06:34 - The secret to wealth: Gratitude, as shared by Sir John Templeton

08:27 - Conclusion and invitation to join the free week of the abundance course

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.

What we touched upon:

1. How can practicing gratitude shift one's mindset from negativity to positivity?
2. In what ways does gratitude influence personal relationships and communication?
3. How does gratitude help in overcoming feelings of victimization and fostering resilience?
4. What role does gratitude play in enhancing one's overall happiness and life satisfaction?
5. How can gratitude be practiced effectively to create a deeper emotional impact?

Resources:

Get in touch with Monique: https://moniquerhodes.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

03:16 - Monique shares her personal story of growing up in New Zealand and overcoming early life challenges.

04:56 - Monique's turning point after a suicide attempt and her journey to understand happiness.

06:43 - The realization that internal change is key to happiness, not external circumstances.

09:25 - The importance of training the mind to achieve happiness and reduce suffering.

10:16 - Monique's approach to practicing gratitude and its impact on combating societal pressures.

12:02 - The significance of using "because" in gratitude practices to deepen emotional connection.

14:06 - The transformative effect of gratitude on relationships and personal well-being.

18:27 - Monique's first encounter with the concept of gratitude and its impact on her life.

20:19 - Insights from Monique's travels in India and the lessons learned from simple acts of kindness.

25:05 - The power of unexpected kindness and its lasting impact on Monique's life.

29:19 - The interconnectedness of life and the importance of gratitude in understanding it.

33:16 - Gratitude as a tool for empowerment and enhancing the experience of life.

35:15 - Monique expresses gratitude for the interview and the opportunity to share her insights.

George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges.

He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China.

We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains.

What we touched upon:

1. How can gratitude be cultivated as a daily practice rather than a one-time feeling?
2. In what ways does experiencing contrast enhance our sense of gratitude?
3. How does stepping out of our comfort zone and exploring new cultures contribute to our gratitude?
4. What role does acceptance play in fostering a grateful mindset?
5. How can being present and spontaneous lead to a deeper appreciation of life?

Resources:

George's film: https://www.youtube.com/watch?v=CE9vH3vtrr4

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:39 - Brain's tendency to create erroneous connections and the importance of gratitude as a practice.

01:39 - Introduction to the Gratitude Podcast and its mission.

02:04 - Introduction of George Thompson, his journey to China, and film creation.

03:14 - George Thompson's journey into Taoism and making "Journey to the East."

04:42 - Mental health crisis and finding gratitude through Taoism.

06:34 - Experience in the Wudang Mountains and learning Tai Chi.

08:31 - Cultural richness of China and impact of the Cultural Revolution.

10:14 - Appreciation for creating the documentary and metaphor of the journey.

12:21 - Challenges and rewards of traveling by train.

14:20 - Taoist philosophy of yin yang and the importance of contrast.

17:13 - Experiences in Siberia and human body's resilience.

20:18 - Universal aspects of gratitude and love in spiritual practices.

21:38 - Concept of contrast and its role in gratitude.

23:22 - Swimming in frozen Siberian waters.

26:33 - Resilience and adaptability of humans in different climates.

28:25 - Taoist story about acceptance and the nature of vinegar.

31:13 - Journey of acceptance and dealing with anxiety.

32:00 - Empowerment through acceptance and gratitude.

33:42 - Importance of enjoying the journey, not just focusing on goals.

34:17 - Tai Chi metaphor about balance and flexibility.

35:52 - Importance of being present and spontaneous.

37:26 - Uniqueness of each individual's path in life.

39:08 - Film release and dealing with expectations.

40:17 - Gratitude as a practice and finding perspective.

42:07 - Importance of being playful and kind to oneself.

43:52 - Role of negative experiences in personal growth.

45:32 - Taoist concept of wu-wei, or non-forcing.

47:48 - Story of meeting Master Gu and the role of destiny.

50:02 - Unexpected journey to learning Tai Chi.

54:31 - Reflection on the concept of destiny and its impact.

56:03 - Tangible nature of destiny.

57:20 - Role of technology in sharing experiences.

59:10 - Historical separation of cultures and power of connection.

1:00:40 - Film praised for bringing people together.

1:01:35 - Invitation to watch "Journey to the East" on YouTube.

1:02:06 - Closing remarks and expressions of gratitude.

Anne Marie has owned and operated her own holistic practice, Body Energy Connection LLC, for over 14 years and is also a registered nurse with over 20 years of experience.

What we touched upon:

1. How can practicing gratitude help neutralize fears and challenges in life?
2. In what ways does gratitude enhance our connection to a higher source or the universe?
3. How does gratitude influence our self-worth and perception of abundance?
4. What role does gratitude play in transforming our relationships and love life?
5. How can gratitude shift our perspective and vibration to create a more fulfilling life experience?

Resources:

Anne's website: https://akashicrecordsession.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

01:08 - Introduction of guest Annemarie Pizarro and her holistic practice.

02:32 - Annemarie shares her journey from nursing to holistic practice.

05:34 - Explanation of the Akashic Records and their significance.

08:46 - Discussion on belief in past lives and personal experiences.

14:05 - Connection between gratitude and the Akashic Records.

19:59 - The impact of gratitude on shifting perspective and vibration.

22:10 - Common themes clients are grateful for after Akashic readings.

25:55 - Annemarie shares what she is grateful for in her life.

28:08 - Information about Annemarie's upcoming course on Akashic Records.

32:01 - Closing thoughts on the importance of gratitude and heart-oriented work.

Michael's inspiring story was recently featured on Entrepreneur.com. As president of Nova Music Productions, Inc., Michael was previously featured in the New York Times as a pioneer in offering multiple services to independent artists in the music industry.

What we talked about:

1. How can embracing adversity lead to a greater sense of gratitude?
2. In what ways can focusing on the little things in life enhance our gratitude?
3. How does the experience of overcoming challenges change one's perspective on gratitude?
4. Why is it important to appreciate relationships and connections in the context of gratitude?
5. How can gratitude influence one's creative process and outlook on life?

Resources:

Michael's website: https://riseupeight.org

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:16 - Embracing adversity as an ally for success

01:02 - Introduction of Michael Nova and his story

02:07 - Personal definition of gratitude

05:51 - Overcoming financial and health challenges

09:50 - Stories of others overcoming adversity

14:53 - The role of gratitude in overcoming challenges

17:22 - Importance of appreciating the little things

19:24 - Finding support and mentorship during adversity

22:50 - Viewing adversity as a strength

26:42 - The significance of the process in life

31:22 - The impact of gratitude on chronic pain

33:04 - Advice to a younger self about gratitude

36:54 - Enjoying the process and life’s journey

41:00 - Techniques for maintaining gratitude and positivity

49:19 - Gratitude for relationships and connections

Dominique is an avid sportsman, strongly socially committed and closely involved with the challenges and opportunities of inclusion of persons with disabilities as the National Director of the Special Olympics Belgium.

In spite of a cold, he showed up and we had a great conversation on gratitude.

Here are 5 specific things we talk about:

1. What does gratitude mean for you personally?
2. Why is gratitude less important in the Western world?
3. What could we do when it's hard to feel grateful?
4. Have you always been a grateful person, or was it something that helped you become more grateful?
5. How are you experiencing gratitude in your work today?

Resources:

Dominique's Instagram: https://www.instagram.com/ddehaene/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 00:01:18 Dominique's background.
• 00:02:25 Career switch motivation.
• 00:03:44 Personal connection to Special Olympics.
• 00:05:05 Meaning of gratitude.
• 00:06:25 Gratitude is rewarding.
• 00:07:46 Appreciation creates bonds.
• 00:09:05 Promoting gratitude.
• 00:11:06 Social media's impact.
• 00:12:07 Living in the moment.
• 00:13:14 Social media highlights.
• 00:14:54 Capturing vs. living moments.
• 00:16:18 Cherishing memories.
• 00:17:43 Sharing life's realities.
• 00:19:01 Social media as connection.
• 00:20:31 Being happy for others.
• 00:21:54 Gratitude exercise.
• 00:23:03 Favorite quote.
• 00:24:19 Attitude is key.
• 00:25:35 Dealing with lack of gratitude.
• 00:26:59 Finding small joys.
• 00:28:09 Focusing on positives.
• 00:29:49 Always been grateful.
• 00:31:07 Giving back to society.
• 00:32:23 Gratitude in Special Olympics.
• 00:33:49 Experiencing gratitude at work.
• 00:35:02 Athlete's appreciation.
• 00:36:41 Fuel for good work.
• 00:37:48 Authenticity of athletes.
• 00:39:05 People to be grateful for.