Welcome to today's episode, Gratitude Seekers! We're diving into the profound world of gratitude with insights inspired by the incredible Selma Hayek.

In this episode, we'll explore a touching story from Selma's life, highlighting her unique perspective on gratitude and how it can be a powerful, euphoric experience.

We'll also share a heartwarming review from a listener, Heidi, who found joy and inspiration through our podcast.

Join us as we uncover the depth of gratitude and how it can transform our lives, inspired by Selma's moving experiences and reflections.

Don't forget to subscribe for more uplifting episodes and share this journey with someone who might appreciate it.

Let's keep seeking gratitude together!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

02:25 - Oprah's podcast episode featuring Selma Hayek

02:54 - Selma Hayek's story about Ashley Judd and gratitude

03:27 - Selma's fear of asking for help and Ashley Judd's response

04:48 - Selma's overwhelming sense of gratitude

05:16 - The depth and power of gratitude

06:01 - Selma's view on the beauty of gratitude

06:26 - Selma's reflection on miracles and gratitude

06:57 - Inspiration to explore deeper levels of gratitude

07:27 - Closing remarks and encouragement to share the episode

Join us in this special episode as we delve into the transformative power of gratitude with insights from Tony Robbins and other influential figures.

Discover how gratitude can be the antidote to fear and anger, and learn the secret to true wealth.

Tune in for practical tips and inspiring stories that will help you cultivate gratitude in your daily life.

Resources:

Free week: https://georgianbenta.com/free-week

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

01:51 - Tony Robbins on gratitude as the antidote to fear and anger

03:56 - Training your brain to appreciate and the law of familiarity

06:34 - The secret to wealth: Gratitude, as shared by Sir John Templeton

08:27 - Conclusion and invitation to join the free week of the abundance course

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.

What we touched upon:

1. How can practicing gratitude shift one's mindset from negativity to positivity?
2. In what ways does gratitude influence personal relationships and communication?
3. How does gratitude help in overcoming feelings of victimization and fostering resilience?
4. What role does gratitude play in enhancing one's overall happiness and life satisfaction?
5. How can gratitude be practiced effectively to create a deeper emotional impact?

Resources:

Get in touch with Monique: https://moniquerhodes.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

03:16 - Monique shares her personal story of growing up in New Zealand and overcoming early life challenges.

04:56 - Monique's turning point after a suicide attempt and her journey to understand happiness.

06:43 - The realization that internal change is key to happiness, not external circumstances.

09:25 - The importance of training the mind to achieve happiness and reduce suffering.

10:16 - Monique's approach to practicing gratitude and its impact on combating societal pressures.

12:02 - The significance of using "because" in gratitude practices to deepen emotional connection.

14:06 - The transformative effect of gratitude on relationships and personal well-being.

18:27 - Monique's first encounter with the concept of gratitude and its impact on her life.

20:19 - Insights from Monique's travels in India and the lessons learned from simple acts of kindness.

25:05 - The power of unexpected kindness and its lasting impact on Monique's life.

29:19 - The interconnectedness of life and the importance of gratitude in understanding it.

33:16 - Gratitude as a tool for empowerment and enhancing the experience of life.

35:15 - Monique expresses gratitude for the interview and the opportunity to share her insights.