Josh Bryant is a veteran strength coach based in Texas, and is one of the OGs of the hardcore fitness community. Hes worked with champion bodybuilders, powerlifters, and the military, and authored multiple books, notably the Jailhouse strong series and Built to the Hilt. Bryant has been one of my major influences and in this conversation we got to reconnect after meeting many years ago and talked about a broad variety of training topics.

Joshs Books

https://joshstrength.com/products/

This episode is brought to you by Ferta, the Fertility company that optimizes your reproductive health. Sign up for a discovery health

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Shoutout to my favorite peptide company Elite Research USA, use code AJAC10 for 10% off your next order

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This was an incredible episode as I spoke with Kiera from to explore the connections between circadian biology, women’s health, and holistic healing. I learned A LOT with this episode, from how morning sunlight and natural light cycles can impact fertility, to conditions like PCOS and endometriosis. Kiera shares her personal journey, practical strategies for aligning your body with nature’s rhythms, and why community and emotional well-being are vital for true healing. Her adeptness with both the science and her personal wisdom in applying it and turning it into curriculum were exceptional.

Learn more about Lean, and work with her at her website

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For those who want to take advantage of DEALS

For affordable bloodwork, check out Vanguard Performance and use the code 10AJAC

For peptides, my preferred vendor is Elite Research USA. Use 10AJAC for 10% off

In this episode I have a brotastic time talking with Wolf, a veteran strength coach with an intelligent and nuanced approach to strength and physical development. This conversation was fun for both of us and we spend 2 hours covering a wide array of subjects around training philosophy, programming, strength, hypertrophy, individualization, and how to approach training long term

This is the best conversation on Circadian Biology you will ever listen to. Zaid does a true deep exploration of all aspects of circadian health, the effect of light on biology, its role as a photonic nutrient, the different types of melanin, how to think about skin cancer, the state of dermatology and medicine, and the practical steps to begin improving your own health and light environment, and the tools available to you.

Some companies I recommend

1. Get your peptides at Elite Research USA. Use 10AJAC for 10% off
2. Get your infrared Sauna from High Tech Health. Call on the phone and mention AJAC

In Episode 3, I sit down with Benjamin Yeezus, a natural bodybuilding competitor and coach in the United Kingdom. This episode focuses heavily on the principles and application of training, nutrition, fat loss, muscle gain, and Benjamins philosophy on producing outcomes for clients. If you are fitness professional or someone considering coaching and what makes a good coach, you will find this informative.

For Anyone that actually READS the notes

This podcast has no sponsors. If you'd like to sponsor the podcast in some way, send me a DM on X. That aside, I will mention my favorite brands that have products I use frequently and recommend

Use code 10AJAC for 10% off at Elite Research USA, my Preferred peptide vendor

And if you want to spend BIG on a health investment, get a Sauna from High Tech Health. Call and mention AJAC on the phone, and you will get a deal.

This episode features Leo (@BowtiedHRT)

This episode was one of the best conversations I have ever had with ANYONE in the health wellness sphere. Leo is a well of knowledge, and there are so many gems on hormone optimization for men and women, the entire 2 hours is worth its weight in gold.

It is a true deep dive into hormones, metabolism, and the cutting edge of health optimization. Leo brings a unique mix of pharmaceutical litigation experience, clinical consulting, and hands-on knowledge from working with thousands of clients. We explore why higher testosterone levels may be the key to longevity, how estrogen management makes or breaks TRT, and why women can see dramatic benefits from carefully managed low-dose testosterone.

We also cover the often-overlooked role of thyroid health, carb and protein timing for fat loss, and the real science (and “bro science”) behind metabolism. Leo shares practical protocols for preventing gyno, strategies for light exposure and tanning peptides, and where the optimization space is heading next.

If you’re curious about the future of hormone therapy, performance enhancement, and what it truly takes to feel and perform at your peak, this is a conversation you don’t want to miss.

For Anyone that actually READS the notes

This podcast has no sponsors. If you'd like to sponsor the podcast in some way, send me a DM on X. That aside, I will mention my favorite brands that have products I use frequently and recommend

Use code 10AJAC for 10% off at Elite Research USA, my Preferred peptide vendor

And if you want to spend BIG on a health investment, get a Sauna from High Tech Health. Call and mention AJAC on the phone, and you will get a deal.

AJAC starts off season one of "Golden Age of Bro Science" podcast with Greg Mushen. Greg shares his personal health journey, including his difficult diagnosis with mold illness and his significant transformation, crediting walking and a systematic approach to learning. We discuss the importance of holistic thinking in science, viewing the body as an energy system, and the evolving understanding of LDL and heart disease, particularly from hunter-gatherer perspectives. AJAC and Greg Mushen also explore the role of genetics and personalized supplementation, the skepticism surrounding rapid advancements in longevity, and the critical importance of muscle mass for healthy aging, along with future interventions like GLP-1s and muscle-building therapies.

For Anyone that actually READS the notes

This podcast has no sponsors. If you'd like to sponsor the podcast in some way, send me a DM on X. That aside, I will mention my favorite brands that have products I use frequently and recommend

Use code 10AJAC for 10% off at Elite Research USA, my Preferred peptide vendor

For BLOODWORK, I suggest using Function, they have the best interface and explanation of labs on the market

And if you want to spend BIG on a health investment, get a Sauna from High Tech Health. Call and mention AJAC on the phone, and you will get a deal.