The Golden Age of Broscience Episode 7 With Kiera Lea
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The Golden Age of Broscience Episode 7 With Kiera Lea
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This was an incredible episode as I spoke with Kiera from to explore the connections between circadian biology, women’s health, and holistic healing. I learned A LOT with this episode, from how morning sunlight and natural light cycles can impact fertility, to conditions like PCOS and endometriosis. Kiera shares her personal journey, practical strategies for aligning your body with nature’s rhythms, and why community and emotional well-being are vital for true healing. Her adeptness with both the science and her personal wisdom in applying it and turning it into curriculum were exceptional.
Learn more about Lean, and work with her at her website
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