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  • The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023

    The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023
    2023/01/03

    Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…

    Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. 

    What you will learn from today’s episode.

    • What neuroscience has to say about change and success
    • The single most important thing about a New Year’s Resolution
    • Why most people fail at resolutions
    • Why Reflection is crucial in this whole discussion
    • How to view habits and attach your goals to your everyday life
    • Why resolutions alone are not enough
    • How to stay on track with your goals
    • How to set your goals and determine what you want
    • The two most important things to have true success
    • AND MORE…..

     

    Get the FULL Episode Transcript and all player links:

    https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/

     

    __________

    What You THINK Matters.  

    If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

    Also, if you are struck by something, please feel free to share, and rate, and review!

     

    _____

     

    Join the Facebook Group:
    BEAT BURNOUT     Here…

    https://www.facebook.com/groups/2818799661703693

    To learn more about Heather Crider

    visit www.heatherjcrider.com

    Visit Me On Social Media

    @Heatherjcrider

    www.heatherjcrider.com

    https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

    https://www.linkedin.com/in/heatherjcrider/

    https://twitter.com/heatherjcrider?lang=en

    https://www.instagram.com/heatherjcrider/

     

    Want some inspiration and instant stress relief?

    INSTANTLY TURN PRESSURE INTO PRODUCTIVITY

    Get Your 3 Simple Stress Relieving "MicroSolutions" Here
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    46 分
  • How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison

    How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison
    2022/12/22
    How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider  

    There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…

    ---

    You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.

    This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.

    Check out the full episode notes and link details here

     

     
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    46 分
  • How To Have a Tough Conversation with Compassion and Courage

    How To Have a Tough Conversation with Compassion and Courage
    2022/08/23

    How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…

    When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect.

    Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage

    Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage.

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    What you will learn from today’s episode.

    • In business or in life, having difficult conversations are, just that, difficult.  But when you apply the 3R method you can grow as well as solve the tough conversation
    • Reframe in words that are compassionate but constructive.  Keep your frame of reference about you, but consider the other person before entering the conversation.
    • Because of your  courage, you get a reward.  You cannot control the outcome, nor the other person’s response, however, you can benefit from the reward of integrity and courage.
    • It takes courage to approach a tough conversation
    • To include compassion means to look at all perspectives from everyone’s view point before tackling the conversation
    • Feel what you feel and own what you feel
    • AND MORE…..

    __________

    What You THINK Matters.  

     

    If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

    Also, if you are struck by something, please feel free to share, and rate, and review!

    To learn more about Heather Crider visit www.heatherjcrider.com

    Visit Me On Social Media

    @Heatherjcrider

    www.heatherjcrider.com

    https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

    https://www.linkedin.com/in/heatherjcrider/

    https://twitter.com/heatherjcrider?lang=en

    https://www.instagram.com/heatherjcrider/

     

    The Money Mastery Workshop

    https://www.heatherjcrider.com/money-workshop

     
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    30 分
  • Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman

    Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman
    2022/08/18
    Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—-—-—-—-—-—-—-—- Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks with drummer and speaker, Mark Schulman, on how to create your rockstar attitude!   What you will learn from today’s episode. The easiest way to create your rockstar attitudeWhy stage fright affects everyone in some wayHow to instantly reduce stress and anxiety to create joy on demandWhat the three C’s are and how you can apply themHow to include psychology and your physiology to change your attitudeUsing physical energy to channel your fun and creative flow stateThe simple and super fast way to increase endorphins to instantly channel confidenceHow to make doing stuff you don’t want to do, more funWhy retraining your brain’s habits will help you be more present and productiveAND MORE…..   More About Mark Schulman Mark Schulman has performed for more than a billion people in his 30-plus-year career. He’s been the drummer for some of the greatest musical artists in history, including P!nk, Foreigner, Cher, Billy Idol, Stevie Nicks, Simple Minds, Beyoncé, Tina Turner, Velvet Revolver, Dave Koz, and many more. Mark is a certified speaking professional, corporate and keynote speaker as well as the author of Conquering Life’s Stage Fright. Through entertaining stories and innovative exercises, Mark reveals three core concepts that you can immediately employ to transform your anxieties — no matter what type of presentation, communication, or performance is causing them — into a confident, world-class performance.   Learn More About Mark Schulman: Visit Mark at his website: www.markschulman.com Twitter: https://twitter.com/markyplanet LinkedIn: https://www.linkedin.com/in/schulmanmark/   Get a copy of Mark's book " Conquering Life's Stage Fright" here  __________ What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   The Money Mastery Workshop https://www.heatherjcrider.com/money-workshop     Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here    
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    1 時間 6 分
  • How and Why Your Brain Limits Your Ability to Make More Money

    How and Why Your Brain Limits Your Ability to Make More Money
    2022/08/14

    Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE!

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    To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think.

    Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

    Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about why your brain limits your ability to make more money and what to do about it!

    What you will learn from today’s episode.

    • How to understand what is happening when your view happiness
    • The science behind long-lasting satisfaction
    • Why do some people fail at building wealth
    • How to approach answering between wealth and happiness
    • Why you CAN have wealth AND happiness
      • AND MORE…..

       

      To learn more about Heather Crider 

      visit www.heatherjcrider.com

       

       

      Want to get your pass to the Money Mastery Workshop??

      Go here to register now: www.heatherjcrider.com/money-workshop

      What You THINK Matters. 

      If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

      Also, if you are struck by something, please feel free to share, rate, and review!

      Visit Me On Social Media

      @Heatherjcrider

      www.heatherjcrider.com

      https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

      https://www.linkedin.com/in/heatherjcrider/

      https://twitter.com/heatherjcrider?lang=en

      https://www.instagram.com/heatherjcrider/

       

      Want some inspiration and instant stress relief?

      INSTANTLY TURN PRESSURE INTO PRODUCTIVITY

      Get Your 3 Simple Stress Relieving "MicroSolutions" Here

       

      —————-
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    39 分
  • Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay

    Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay
    2022/06/19
    How nice would it be to move past the exhausted state and get to the next level in life?  Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast.  My guest, Psychologist, Dr. Robyn McKay,  enlightens us and gives us a breath of fresh air on how to think about the next level, what our limitations might be and just how to actualize what we want and desire. This is an episode you do not want to miss. We talk about stress, we talk about burnout, we talk about emotional intelligence, and why that shows up in the workplace and for high performers and how we really should normalize feelings, and normalize these things that we call intuition that really are our superpower to help us get to the next level that we want. We also talk about the psychology of women making money and how that is a powerful, powerful thing. To really help us get to the next level and so much more. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with Dr. Robyn McKay. What you will learn from today’s episode.     Over working and Under Performing Why you’re overworking and under performingHow ‘high iq’ has social costsWhy Emotional Intelligence is still a buzz word that is misunderstoodThe reasons energy gets drained so quicklyUnderstanding and classifying intuition and creativityThe main reason intuition gets lessened (or lost)The psychology of women and moneyHow to look at deservedness and the receiving of money problemsWhy some people get trapped as cogs in a giant wheel and feel comfortable staying thereThe rational mind is a faithful servant, how to understand how this impacts you and your lifeAre we just robots?AND MORE…..   More About Psychologist, Dr. Robyn McKay Robyn McKay is a top advisor to emotionally intelligent executives and leaders at Fortune 500 companies, and to elite-level performers in entrepreneurship, sports, and entertainment. Known as a fierce advocate for women in STEM and other high-performance fields, Dr. Robyn is a committed ally for diversity, inclusion & belonging. She provides keynote addresses, corporate trainings, and team building experiences focused on innovation, high-performance, crisis fatigue, compassion fatigue, burnout prevention and recovery, the psychology of women making money, and leading during uncertain times. Dr. Robyn says, "Grit and tenacity got us through the first year of the pandemic. But now, I believe that leaders and individual contributors alike are ready for something new: hope, optimism, gratitude, creativity along with a healthy dose of the very best of what's possible in the future." Dr. Robyn has a PhD in Counseling Psychology from the University of Kansas, where she studied diverse concepts ranging from positive psychology and creativity to neuroscience and mindfulness. Her distinct range of tools, which span from the intuitive to the rational, serve as the baseline to her soulful-yet-scientific approach to transformational leadership and innovation.   https://www.drrobynmckay.com/   The Facebook Group: The Actualization Zone https://www.facebook.com/groups/actualizationzone   The Leadership Style Quiz https://www.drrobynmckay.com/     __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear ...
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    1 時間 3 分
  • The Power of Processing Confusion and Emotions

    The Power of Processing Confusion and Emotions
    2022/06/14

    What happens when your emotions cause a spin of confusion, overwhelm and stress?

    Do you stay on course and learn from what your emotions tell you?  Or do you crawl up in a ball and avoid it all? 

    Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect...

    Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. 

    —-—-—-—-—-—-—-—-—-—-—-

    To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

    Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

    Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

    I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

    Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck!

    What you will learn from today’s episode.

    • Why confusion is actually a good thing
    • You're probably going to be entering into a period of growth
    • How to use emotions as an opportunity
    • The best way to get comfortable with being uncomfortable
    • Being with your emotions rather than running away from them
    • Fueling success with understanding where your confusion is coming from

     

    • AND MORE…..

    To learn more about Heather Crider

    visit

    www.heatherjcrider.com

    What You THINK Matters.  

    If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

    Also, if you are struck by something, please feel free to share, and rate, and review!

    Visit Me On Social Media

    @Heatherjcrider

    www.heatherjcrider.com

    https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

    https://www.linkedin.com/in/heatherjcrider/

    https://twitter.com/heatherjcrider?lang=en

    https://www.instagram.com/heatherjcrider/

     

    Want some inspiration and instant stress relief?

    INSTANTLY TURN PRESSURE INTO PRODUCTIVITY

    Get Your 3 Simple Stress Relieving "MicroSolutions" Here

    —————-
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    20 分
  • The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett

    The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett
    2022/06/06
    Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of The Go Reflect Yourself Podcast, I’ve invited over Joseph Luckett, one of the founders and current CEO of Zero to 100, a company that strives to create meaningful movement toward authentic micro-level networking for entrepreneurs. On a macro level, his company aids its membership-based networking groups to maintain and improve retention while lowering their attrition rate to become a much more profitable business. With Joseph’s history and his growth mindset, he’s definitely out to change the landscape of networking, breaking glass ceilings that have hindered so much potential in our diverse society today. Once we open up our connections can we unify the networking community to build REAL-ationships, and put them first before transactions. Stay tuned to this episode of The Go Reflect Yourself Podcast! What you will learn from today’s episode: Joseph’s life story of overcoming discrimination and racism.Maintain a growth mindset even during difficult times.Everyone deserves to be served equally. The three deliverables for networking.Build real relationships before chasing transactions.How Joseph achieved clarity on who he wanted to be. More About Joseph Luckett: Joseph Luckett is the CEO of Zero to 100 and hails from St. Charles, Missouri. Joseph's true calling is to bring people together via his ability to build genuine relationships. He's come up with a novel approach to networking that's changing the way and why people meet. After years of successfully growing their business through networking, Joseph and his wife, Carol, launched Zero to 100, a global inclusive networking organization. The movement includes books, a unique digital platform, and networking events centered on cultivating a sense of belonging and gratitude, as well as building true and authentic connections in business and in life. Connect with Joseph Luckett: Website: https://zeroto100.io/  Facebook: https://www.facebook.com/JosephLuckett84 Instagram: https://www.instagram.com/joseph_luckett/  Twitter: https://twitter.com/josephluckett  LinkedIn: https://www.linkedin.com/in/josephluckett84/ **EVERY copy of the book Zero to 100  supports Spirit of Discovery Park, a theme park for people of all disabilities.  —-—-—-—-—-—-—-—-—-—-—-   To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.   Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.   Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in. To learn more visit www.heatherjcrider.com  What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.   Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com  https://www.facebook.com/HeatherJCriderHighPerformanceGrowth  https://www.linkedin.com/in/heatherjcrider/  https://twitter.com/heatherjcrider  https://www.instagram.com/heatherjcrider/  Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
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    47 分