Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…

Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. 

What you will learn from today’s episode.

• What neuroscience has to say about change and success
• The single most important thing about a New Year’s Resolution
• Why most people fail at resolutions
• Why Reflection is crucial in this whole discussion
• How to view habits and attach your goals to your everyday life
• Why resolutions alone are not enough
• How to stay on track with your goals
• How to set your goals and determine what you want
• The two most important things to have true success
• AND MORE…..

Get the FULL Episode Transcript and all player links:

https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/

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What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

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To learn more about Heather Crider

visit www.heatherjcrider.com

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There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…

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You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.

This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.

Check out the full episode notes and link details here

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…

When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect.

Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage

Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage.

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What you will learn from today’s episode.

• In business or in life, having difficult conversations are, just that, difficult.  But when you apply the 3R method you can grow as well as solve the tough conversation
• Reframe in words that are compassionate but constructive.  Keep your frame of reference about you, but consider the other person before entering the conversation.
• Because of your  courage, you get a reward.  You cannot control the outcome, nor the other person’s response, however, you can benefit from the reward of integrity and courage.
• It takes courage to approach a tough conversation
• To include compassion means to look at all perspectives from everyone’s view point before tackling the conversation
• Feel what you feel and own what you feel
• AND MORE…..

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What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

To learn more about Heather Crider visit www.heatherjcrider.com

Visit Me On Social Media

@Heatherjcrider

www.heatherjcrider.com

https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

https://www.linkedin.com/in/heatherjcrider/

https://twitter.com/heatherjcrider?lang=en

https://www.instagram.com/heatherjcrider/

The Money Mastery Workshop

https://www.heatherjcrider.com/money-workshop