Research scientist Eric McFadden taught himself (the hard way, starting with the Keto Diet) the truth about nutrition, and shares tips to maintain optimal health, weight, and fitness.

Links:

https://www.instagram.com/carbivorefitness/

Rent Glen's movie Buddhist Blues here: www.buddhistblues.com

Follow Eric on Instagram: https://www.instagram.com/raineandreed

Follow Eric on Instagram: https://www.instagram.com/carbivorefitness

Visit our website: https://www.theglenmerzershow.com

Check out Glen's new movie Buddhist Blues here: https://www.buddhistblues.com

Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Get Glen's book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence by Chef AJ and Glen, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet...

Follow us on Facebook: / theglenmerzershow

Follow us on Instagram: / @theglenmerzershow

Follow us on Twitter: / glenmerzershow

Follow us on TikTok: / uclcmtg_1i6ve_hfmyru1-ja

Cyd Notter takes us on a deep dive through the risks of consuming added sugar in all of its forms.

Links: www.cydnotter.com

Then www.buddhistblues.com and all my links.

Dr. Matthew Nagra discusses his background, his evolution to a plant-based diet, and fields all of Glen's questions on nutrition!

Links:

Follow Dr. Nagra on Instagram: https://www.instagram.com/dr.matthewnagra

Dr. Nagra's YouTube Channel: https://www.youtube.com/@dr.matthewnagra

Glen and Geoff discuss Glen's movie Buddhist Blues (find it at www.buddhistblues.com) and how the movie's protagonist, Lou, faces the same dilemma many vegans face: how to cope with a world that can seem hostile and unwelcoming.

Links:

for Geoff Palmer: www.cleanmachineonline.com

To rent the movie: www.buddhistblues.com

Victoria Moran, celebrated vegan author, podcast host, and founder of Main Street Vegan Academy, joins Glen to reflect on how serendipitous moments have shaped both her life and her advocacy, and why staying open to spontaneous human connection matters more than ever in a tech-saturated world. She also details her acclaimed 8-day vegan coaching certification program, which has certified nearly 700 graduates in 32 countries.

Björn Olafsson's substack More Than Meats The Eye presents intriguing analyses of how to change minds and influence dietary behavior. Bjorn shares some of his insights with Glen in a wide-ranging discussion.

https://morethanmeatstheeye.substack.com/

Based in Atlanta, Josh Wayne brings nature into his therapy for individuals and couples. And forages for a significant portion of his diet!

Visit Josh's website: www.joshwaynewellness.com

Follow Josh on his socials:

IG: @joshwaynewellness

Geoff and Glen discuss the way the body works, the way health care works, and the optimal approaches to taking control of your own health and longevity.

Check out Glen's new movie Buddhist Blues here: https://www.buddhistblues.com

Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Visit our website: https://www.theglenmerzershow.com

Get Glen's book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264

Follow us on Facebook: / theglenmerzershow

Follow us on Instagram: / @theglenmerzershow

Follow us on Twitter: / glenmerzershow

Follow us on TikTok: / uclcmtg_1i6ve_hfmyru1-ja

CHAPTERS

00:00 - Introduction to the significance of fiber in health

02:00 - The different sources of dietary fiber: plants versus fungi

06:00 - How insoluble fiber prevents appendicitis and gut issues

10:00 - Evolutionary insights: gain and loss of cellulase enzyme in humans

14:00 - The microbiome's role in digesting fiber and producing energy

18:00 - The effect of animal fats and proteins on gut bacteria and bile acids

22:00 - How plant fibers feed beneficial bacteria and reduce pathogenic bacteria

26:00 - Fermentable versus non-fermentable fibers and resistant starches

30:00 - The microbiome's ability to bind toxins, heavy metals, and facilitate nutrient absorption

34:00 - The relationship between fiber, antioxidants, and plant defenses

38:00 - Impact of dietary fiber on fetal brain development and neuroprotection

42:00 - Fermentable fibers: how food matrix influences fiber benefits

46:00 - The role of chitin, chitosan, and mushrooms in health

50:00 - Practical tips for transitioning to high-fiber diets

54:00 - Cooking methods to enhance resistant starch and prebiotic effects

58:00 - Summary: benefits of diverse fiber intake for longevity and disease prevention