• The Genesis Zone with Dr Brian Brown

  • 著者： Dr. Brian Brown
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The Genesis Zone with Dr Brian Brown

著者： Dr. Brian Brown
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  • Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
    © 2024 The Genesis Zone with Dr Brian Brown
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エピソード
  • 7 Ways to Incorporate Mindfulness into Your Work Day

    7 Ways to Incorporate Mindfulness into Your Work Day
    2023/06/15

    Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.

    Key Points in This Episode
    [00:00] Intro to the Genesis Zone
    [03:35] How to Be More Mindful
    [07:10] Integrate Mindfulness
    [07:48] Improve Focus
    [08:17] Enhance Emotional Intelligence
    [12:29} Mindful Eating

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    21 分
  • The Future of Keeping A Young Brain

    The Future of Keeping A Young Brain
    2023/06/08

    IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.

    Key Points in This Episode
    [00:00] Welcome to the Genesis Zone
    [03:24] Neuroplasticity
    [11:26] Increase your brain's neuroplasticity
    [12:10] Moderate Aerobic Exercise
    [12:48] Cognitive Exercises
    [13:33] Novel Experiences
    [14:31] Social Interactions
    [14:54] Mindfulness

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    👍https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    20 分
  • Getting in Tune with Your Life and Emotions

    Getting in Tune with Your Life and Emotions
    2023/05/25

    IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.

    Key Points in This Episode
    [00:00] Welcome to the Genesis Zone Advantage
    [01:01]  Feeling misunderstood and unsupported?
    [05:59]  What is Misattunement?
    [08:28]  Effects of Misattunement on the Brain
    [10:01]  Trust and Attachment
    [13:15]  Subconscious Brain and Emotions

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    👍https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    17 分

あらすじ・解説

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
© 2024 The Genesis Zone with Dr Brian Brown
代替医療・補完医療 衛生・健康的な生活 個人的成功
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