Welcome back to the Gen X Collective Podcast, where we navigate midlife with purpose. In this episode, host Laurent Truc sits down with Andrea Wojnicki, a communication coach and personal branding expert. Andrea discusses how to stop blending in and start showing up as the best version of yourself. She shares her journey from corporate leadership to becoming a communications expert and offers insights on how to create a personal brand that’s authentic, strategic, and memorable. Learn about identifying your unique strengths, the importance of personal branding in midlife, and how to introduce yourself with confidence. This episode is packed with practical tips and methodologies to help you leave a lasting legacy.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:33 Meet Andrea Wojnicki: Communication Coach and Branding Expert

03:22 The Importance of Personal Branding in Midlife

08:37 Framework for Introducing Yourself: Present, Past, Future

11:43 Understanding Archetypes and Their Impact

18:17 Introverts vs. Extroverts: Understanding the Differences

18:39 Managing Your Energy: Tips for Introverts and Extroverts

19:07 Exploring Archetypes: Discovering Your Unique Strengths

19:41 Leveraging Your Archetype: Practical Applications

22:42 Confidence Continuum: Balancing Self-Promotion and Humility

25:13 Optimizing Your LinkedIn Profile: Best Practices

28:07 The Importance of Unique Personal Branding

30:00 Coaching and Master Classes: Finding Your Strengths

31:58 Conclusion: Embracing Your Unique Strengths for Career Success

In this episode of the Gen X Collective Podcast, host Laurent Truc dives deep into the topic of being diagnosed with ADHD later in life. Featuring guest Dave Delaney, host of 'The Wise Squirrels' podcast, this conversation covers everything from the personal journey of diagnosis to the impact on family life, and strategies for coping with ADHD as an adult. Dave shares his experiences of being diagnosed at age 50, coping mechanisms he used both positively and negatively, and offers valuable insights into how ADHD intersects with entrepreneurial spirit. Tune in for expert advice, practical tips, and understanding the importance of mindfulness and self-awareness in managing ADHD.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:38 Exploring ADHD Diagnosis in Midlife

01:17 Dave Delaney's ADHD Journey

02:37 Understanding ADHD Symptoms and Diagnosis

08:45 Coping Mechanisms and Masking

11:02 ADHD as a Superpower

13:21 Entrepreneurship and ADHD

15:01 Living with ADHD: Day-to-Day Changes

16:33 Recommendations for Newly Diagnosed Individuals

21:11 Discovering ADHD in Adults

22:22 Heritability and Family Dynamics

23:28 Treatment Strategies and Medication

26:32 Building a Supportive Community

29:36 Taking the First Steps if You Suspect ADHD

31:19 Comorbidities and Life Expectancy

33:08 The Importance of Self-Awareness and Support

36:25 Finding the Right ADHD Coach

38:21 Final Thoughts and Resources

In this episode of the Gen X Collective Podcast, hosted by Laurent Truc, we dive into the often-overlooked topic of oral health with expert periodontist Dr. Vinay Bhide. Dr. Bhide shares his journey from aspiring accountant to leading periodontist, and discusses a range of topics crucial for anyone navigating midlife. Learn about the importance of gum health, the implications of oral health on systemic conditions like diabetes and cardiovascular disease, and the various treatments available for gum disease and tooth replacement. Whether you're diligent about flossing or haven’t seen a dentist in years, this episode offers valuable insights into maintaining oral health as you age.

URLs: auroraperio.com dentalspecialist.ca

Instagram: @drbhideperio

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:33 Today's Topic: Oral Health

00:47 Meet Dr. Vinay Bhide

01:21 Dr. Bide's Journey to Periodontics

04:22 Understanding Periodontics

07:45 Oral Health and Systemic Health

12:39 Signs and Treatment of Gum Disease

19:13 Experience in Periodontal Offices

19:39 Impact of Stress on Oral Health

21:12 Sleep Apnea and Oral Health

22:01 Oral Hygiene Routines for Different Ages

23:20 Mouthwash and Its Effects

24:16 Latest Tools and Treatments in Dentistry

27:30 Quick Fire Questions on Oral Health

34:32 Large Dental Procedures and What to Expect

37:02 Final Thoughts on Oral Health

Welcome to the Gen X Collective Podcast! In this episode, host Laurent Truc sits down with Sharon Mah-Gin, an accomplished executive search consultant, to explore the journey of finding one's true north in the second half of life. Sharon shares invaluable insights on navigating career transitions, pursuing passions, and identifying key criteria that define success and fulfillment. Through engaging anecdotes and expert advice, this episode is a must-listen for anyone looking to rediscover purpose and align career aspirations with personal values. Tune in to learn how you can take meaningful steps towards a more satisfying and impactful life.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:54 Meet Sharon Mah-Gin: Executive Recruitment Expert

03:36 Challenges Faced by Gen X Men in Midlife

11:18 Sharon's Career Journey and Finding True North

17:49 Advice for Career Transitions and Following Your Passion

20:00 Embracing Transferable Skills

20:30 The Importance of Soft Skills

21:35 Defining Your Criteria

21:52 Using Tools for Self-Assessment

23:28 Exploring Opportunities

28:16 Networking and Building Relationships

30:33 Transitioning to New Roles

33:42 Finding Your Passion and Purpose

39:38 Final Thoughts and Recap

In this episode of the Gen X Collective Podcast, host Laurent Truc delves into the rapidly growing field of medical tourism with guest Elizabeth Ziemba, founder and president of Medical Tourism Training. The discussion covers a range of topics including the types of procedures men in midlife are seeking abroad, from cosmetic surgeries to complex medical treatments. Elizabeth shares her extensive experience and provides valuable advice on how to make informed, safe, and ethical decisions when considering healthcare services across borders. Whether you're motivated by cost savings, access to advanced treatments, or reduced wait times, this episode is a comprehensive guide to becoming a savvy medical tourist.

Learn more about her at www.medicaltourismtraining.com

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:38 Exploring Medical Tourism with Elizabeth Ziemba

02:38 Elizabeth Ziemba Professional Journey

09:35 Understanding Medical Tourism

14:14 Health Statistics and Challenges for Men

19:23 Executive Checkups vs. Full Body Scans

27:58 The Importance of Doing Your Homework in Medical Tourism

32:23 Cosmetic Procedures: Success Rates and Popular Destinations

33:15 Turkey: The Hair Transplant Mecca

34:56 Medical Tourism in Mexico and Costa Rica

36:14 The Role of Medical Tourism Facilitators

38:48 Telehealth in Medical Tourism

40:10 Cosmetic Surgery Trends in the US

45:14 Red Flags and Mistakes to Avoid in Medical Tourism

51:09 Future of Medical Tourism

54:38 Final Thoughts and Advice for Medical Travelers

In this episode of the Gen X Collective Podcast, host Laurent Truc speaks with Dr. Sharif Hassan, a seasoned internal medicine physician with a unique journey from critical care to preventive health. Dr. Hassan shares his personal health challenges and his groundbreaking insights into the role of inflammation in chronic illnesses. The discussion covers the complexities of diagnosing inflammation, overlooked factors such as lifestyle and environmental exposures, and the future of AI-assisted health monitoring. Tune in to learn how to take control of your health and navigate midlife challenges effectively.

Dr. Hassan’s LinkedIn profile: [https://www.linkedin.com/in/sherifhassan/](https://www.linkedin.com/in/sherifhassan/)

His clinic website: [https://precimedclinic.com/](https://precimedclinic.com/)

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:35 Meet Dr. Sharif Hassan

04:40 Dr. Hassan's Personal Health Journey

10:13 Understanding Inflammation

13:30 Common Causes of Inflammation

20:49 Diagnosing and Managing Inflammation

26:10 The Role of Technology in Health

29:24 Conclusion and Contact Information

Welcome to the Gen X Collective Podcast! In this episode, Laurent Truc sits down with Chris Cutter, co-founder and partner of Block Bridge Capital, to discuss all things crypto. Whether you're dabbling in Bitcoin or think crypto is for gamers and gamblers, this conversation is packed with valuable insights. Chris shares his journey into the crypto world, investment strategies, the rise of staking and mining, the relevance of ETFs, security concerns, and the future of decentralized AI and blockchain technology. Tune in for an enlightening and informative session on navigating the complex world of crypto investments. Don't miss out!

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to Gen X Collective Podcast

00:44 Meet Chris Cutter: Crypto Expert

01:40 Chris Cutter's Journey into Crypto

03:37 Formation of Block Bridge Capital

05:04 Investment Philosophy and Strategies

05:58 Understanding Crypto Sectors and Tokens

12:12 The Future of Blockchain Technology

16:49 Investing in Crypto: Staking and Mining

19:39 Risks and Rewards in Crypto Investments

25:06 ETFs and the Crypto Market

26:34 ETF Limitations and Crypto Purism

27:01 Legalized Cryptocurrencies in ETFs

27:43 Benefits of Crypto Funds

28:33 Investment Strategies for Newcomers

29:58 Researching Crypto Projects

31:51 Understanding Crypto Whales

34:53 Security and Scams in Crypto

38:29 Getting Started with Crypto Safely

44:00 Future of Crypto and AI Integration

49:21 Metaverse and Web 3.0

50:32 Advice for Gen X Investors

52:01 Conclusion and Contact Information

In this episode of the Gen X Collective Podcast, host Laurent Truc engages in an insightful conversation with Nicole Runyon, a licensed master social worker, psychotherapist, and author. They delve into the evolving dynamics of fatherhood and the challenges Gen X men face in parenting amidst the rise of technology. Nicole shares her journey from child therapist to focusing on working with parents, revealing how technology impacts children's development and mental health. The discussion touches upon the importance of balancing strictness with emotional connection, encouraging independence in children, and the distinct parenting approaches for boys and girls. Nicole also offers practical advice on preparing children for real-world responsibilities and emphasizes the power parents have in guiding their children despite the pervasive influence of external factors. Nicole's book, "Free to Fly," is highlighted as a resource for parents seeking to foster independence and resilience in their kids.

Disclaimer: The information shared on The Gen X Collective Podcast is intended for informational and entertainment purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect the views of The Gen X Collective or its affiliates. Nothing discussed in this podcast should be considered professional advice—including but not limited to medical, financial, legal, psychological, or investment advice. Always consult with a qualified professional before making any decisions that could affect your health, finances, or well-being. While we strive to present accurate and up-to-date information, the podcast may contain errors or omissions, and we make no guarantees about the completeness, accuracy, or reliability of any information shared. By listening to this podcast, you agree not to hold The Gen X Collective, its hosts, guests, or affiliated organizations liable for any actions you take or decisions you make based on the content of this show.

00:00 Introduction to the Gen X Collective Podcast

00:32 Fatherhood in the Modern Age

00:50 Introducing Nicole Runyon

01:58 The Impact of Technology on Child Development

03:55 Parenting Styles and Their Effects

07:01 Signs of Developmental Issues in Children

11:20 The Role of Independence in Child Development

20:13 Differences in Parenting Boys and Girls

23:25 Connecting with Your Children

26:36 Handling Emotional Reactions with Kids

27:22 Parenting Differences Between Sons and Daughters

29:09 Navigating Adult Children Moving Back Home

31:43 Encouraging Independence in Young Adults

32:45 Challenges of Social Media and Roommates in College

37:02 Modeling Healthy Habits for Kids

41:24 Balancing Parental Guidance in Sports

45:30 The Importance of Unified Parenting

46:11 Conclusion and Book Introduction