In this episode of the Gen X Collective Podcast, host Laurent Truc dives deep into the topic of being diagnosed with ADHD later in life. Featuring guest Dave Delaney, host of 'The Wise Squirrels' podcast, this conversation covers everything from the personal journey of diagnosis to the impact on family life, and strategies for coping with ADHD as an adult. Dave shares his experiences of being diagnosed at age 50, coping mechanisms he used both positively and negatively, and offers valuable insights into how ADHD intersects with entrepreneurial spirit. Tune in for expert advice, practical tips, and understanding the importance of mindfulness and self-awareness in managing ADHD.

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00:00 Introduction to the Gen X Collective Podcast

00:38 Exploring ADHD Diagnosis in Midlife

01:17 Dave Delaney's ADHD Journey

02:37 Understanding ADHD Symptoms and Diagnosis

08:45 Coping Mechanisms and Masking

11:02 ADHD as a Superpower

13:21 Entrepreneurship and ADHD

15:01 Living with ADHD: Day-to-Day Changes

16:33 Recommendations for Newly Diagnosed Individuals

21:11 Discovering ADHD in Adults

22:22 Heritability and Family Dynamics

23:28 Treatment Strategies and Medication

26:32 Building a Supportive Community

29:36 Taking the First Steps if You Suspect ADHD

31:19 Comorbidities and Life Expectancy

33:08 The Importance of Self-Awareness and Support

36:25 Finding the Right ADHD Coach

38:21 Final Thoughts and Resources