00:00 - Introduction to Simon

02:00 - Simon tells his story and how the company got started
05:49 - Launching the first arctic berg product

07:30 - The UK barely has ANY quality checks!

10:00 - How to look out for BAD supplements?

15:50 - Going all in on the business
25:00 - How arctic berg are staying ahead of the rest of the industry

26:00 - Chryo shred (weight loss catalyst) ingredients explained

43:00  - Sleep product on the way!

45:00 - Blackout polar bear juice! Strongest on the market!

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction
00:30 - It's tax season
02:00 - Home gym training does have some drawbacks
03:15 - Log stores and log burners

05:55 - Functional training actually being functional
10:30 - Junk volume & overtraining
17:00 - Manipulating food based on goals

25:10 - People get REALLY into ice baths
34.54 - Social media handles

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & technical difficulties

01:00 - Setting goals for the next 90 days

03:00 - Life returning back to normal after Christmas

05:00 - A recharge accountability group

08:30 - Finding time to train in January when business gets busy!

10:00 - When to change a training program

20:00 - Has there been a shift in modern bodybuilding/ powerlifting

25:00 - Walking your own path not following trends

29:00 - Dans is Still Intermittent fasting

33:00 - The 80/20 rule

37:00 - Why keto is shit!
38:00 - Dan doesn't set goals.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction

01:00 - Dan’s birthday bash

03:00 - £22 for a burger!

07:00 - Getting your kids to have the drive

13:00 - What do you ask for for Christmas?

18:00 - Timing your rest periods

20:00 - Different tools for different situations

21:41 - Are you doing any training in the garage over Christmas?

25:00 - Guys with a strong deadlift have a thick back

28:00 - You are only the main character in your own story

32:00 - The best advice I could give to overcome gym anxiety

34:30 - How to progressive overload without upping the weight

37:40 - Using a lighter weight to connect better with the muscle

39:00 - The main reason for using a logbook

43:00 - Where to find the guys!

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction

00:30 - High-protein snacks

02:00 - Listening to your own voice back is cringy!

04:00 - Christmas food is the biggest challenge

09:00 - Purposefully putting obstacles in your way

11:00 - Why do people lose their minds between Christmas and new year?

15:00 - The best-fried chicken!

19:00 - How do you help your clients navigate around training at this time of year?

24:00 - Where to find the guys

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - introduction

01:00 - Dan's new barbell

02:00 - Training smarter and utilising different rep ranges

08:00 - When to add in isolation movements

10:00 - End of deej's mini cut

12:30 - Losing body fat through diet manipulation or cardio?

16:30 - Using the right tactics for the right person?

22:00 - Dans self-diagnosed ADHD

25:07 - The liver king is on STEROIDS!

30:07 - Is it ok for influencers to build a big audience when they are on gear?

42:00 - There is no such thing as bad publicity!

46:00 - Freedom of speech and how propaganda can ruin the world

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

Episode 77 - Home gym Black Friday deals summery!

00:00 Introduction - black Friday last year

01:00  - Marketing memes & business over the next two years

05:11 - Primal hack/ leg press

09:00 - Primal Monster 0 gap bench

12:00 - Bulldog gear 0 gap bench

14:00 -Again faster bench

17:00 - Mirafit M4 bench

26:00 - Modular systems from primal and muscle squad

34:00 - Multigyms and functional trainers

36:23 - Primal Austin bar

38:22 - Muscle squad adjustable dumbbells

41:12 - Powerhouse fitness functional trainer

46:00 - check out the home gym community groups

48:00 - Where to find the boys on socials

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/