『The Garage Athlete Show』のカバーアート

The Garage Athlete Show

The Garage Athlete Show

著者: Dan & Don
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このコンテンツについて

We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065Dan & Don 衛生・健康的な生活
エピソード
  • Episode 84 - Decision fatigue and why people fail on diets!
    2023/02/18
    00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
    続きを読む 一部表示
    42 分
  • Episode 83 - Simon Wardrop Owner of Arctic berg
    2023/02/13

    00:00 - Introduction to Simon

    02:00 - Simon tells his story and how the company got started
    05:49 - Launching the first arctic berg product

    07:30 - The UK barely has ANY quality checks!

    10:00 - How to look out for BAD supplements?

    15:50 - Going all in on the business
    25:00 - How arctic berg are staying ahead of the rest of the industry

    26:00 - Chryo shred (weight loss catalyst) ingredients explained

    43:00  - Sleep product on the way!

    45:00 - Blackout polar bear juice! Strongest on the market!

    Arctic berg sponsored athlete - Discount code - DEEJPT15

    Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

    Recharge fitness - Discount code - DEEJ5
    Check out the sales page to grab some discounts
    https://www.rechargefitness.co.uk/saleitems


    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

    You can catch the podcast on

    Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

    Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

    Instagram - - www.instagram.com/thegarageathleteshow

    If you want to catch up with either dan or don to talk about Home gym training you can find them

    Don -

    Instagram - www.instagram.com/thedadbod_coach

    Facebook -  www.facebocc/k.com/deejpt

    Dan -

    Instagram -  www.instgram.com/barbellsandbeans

    Facebook -https://www.facebook.com/daniel.frazier1

    Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

    Facebook - https://www.facebook.com/profile.php?id=589811375

    You can join the home gym UK community on Facebook

    https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

    Instagram - https://www.instagram.com/home_gym_uk/

    続きを読む 一部表示
    53 分
  • Episode 82 - We both Fk***ing HATE ice baths!
    2023/01/25

    00:00 - Introduction
    00:30 - It's tax season
    02:00 - Home gym training does have some drawbacks
    03:15 - Log stores and log burners

    05:55 - Functional training actually being functional
    10:30 - Junk volume & overtraining
    17:00 - Manipulating food based on goals

    25:10 - People get REALLY into ice baths
    34.54 - Social media handles

    Arctic berg sponsored athlete - Discount code - DEEJPT15

    Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

    Recharge fitness - Discount code - DEEJ5
    Check out the sales page to grab some discounts
    https://www.rechargefitness.co.uk/saleitems


    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

    You can catch the podcast on

    Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

    Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

    Instagram - - www.instagram.com/thegarageathleteshow

    If you want to catch up with either dan or don to talk about Home gym training you can find them

    Don -

    Instagram - www.instagram.com/thedadbod_coach

    Facebook -  www.facebocc/k.com/deejpt

    Dan -

    Instagram -  www.instgram.com/barbellsandbeans

    Facebook -https://www.facebook.com/daniel.frazier1

    Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

    Facebook - https://www.facebook.com/profile.php?id=589811375

    You can join the home gym UK community on Facebook

    https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

    Instagram - https://www.instagram.com/home_gym_uk/

    続きを読む 一部表示
    37 分

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