00:00 - Introduction - Update with rach and deej

06:45 - Working with female clients is definitely more challenging.

09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP

12:25 - How do you want to FEEL after your training?

18:00 - How many days CAN you train?

23:30- There is NO best plan…

29:00 - Don’t be married to particular exercises.

33:00 - Win yourself a logbook tag @thegarageatheletshow.

37:00 - How RACHEL would build a program for a client.

42:00 - How DEEJ would build a program

50:00 - Investing in a coach will make the process faster.

1:00:00 - Where to find deej and rach on social media

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Recharge fitness - Discount code - DEEJ5
Check out the sales page to grab some discounts
https://www.rechargefitness.co.uk/saleitems

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook - www.facebocc/k.com/deejpt

Dan -

Instagram - www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/