Welcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams.

Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period.

Join Fleur and Charlie back in the mobile studio with GYM’s health PT, Dr Zoe Williams, as they explore the menstrual cycle and what it means to understand the rhythm of your own body.

From hormonal changes to the days when you don’t quite feel like yourself, they talk openly about how your cycle can affect everyday life. They discuss noticing your own patterns, making space for what you need and the difference it makes to have people around you who understand.

Zoe shares ideas for approaching those more difficult days with a little more kindness, while Fleur and Charlie bring their own questions and experiences to the conversation. They also discuss PMS, PMDD and when to speak to your GP. Plus, a simple yet powerful idea for your future self.

Because everyone’s cycle is different, and getting to know yours is part of getting to know you.

#GrowYourMovement #FleurEast #CharlieCopsey

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Welcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use.

Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and mindset and communication. Whether you want to feel more confident with money, get your body moving, take the next step at work or understand your health a little better, there’s a PT for that.

Expect honest chats, useful advice and a little encouragement to keep growing.

Short sessions. Big lessons. Let’s flex.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second GYM Session, with Fleur East and Charlie Copsey.

Five experts. Five areas of life. And a shared passion for helping women grow in confidence, one conversation at a time.

In this GYM Session, join Fleur and Charlie back in the mobile studio as they meet the five women who will be leading the Flex Sessions. They’re GYM’s personal trainers for life, covering; career, health, fitness, finance, mindset and communication.

They talk openly about the journeys that brought them here, choosing courage over comfort and the people who have helped them along the way. Expect honest conversations about self-doubt, backing yourself at work and the difference it makes to have people in your corner.

You’ll also get a taste of what’s to come, from setting boundaries and negotiating a pay rise to understanding your body, making sense of your money and finding movement you actually enjoy. Because what works for someone else might not be right for you, and growth starts with understanding what you need.

Plus, the experts share why they wanted to be part of Grow Your Movement, and what excites them about building a community where women can ask questions, learn together and feel a little less alone.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first GYM Session, with Fleur East and Charlie Copsey.

A friendship eight years in the making. An idea that kept coming back. And a community built around women supporting women.

In our first GYM Session, join Fleur and Charlie in the van as they share how their friendship began, where the idea for Grow Your Movement came from, and why now feels like the moment to bring it to life.

They talk openly about confidence, finding your direction and the difference it makes to have people in your corner. They’re bringing you along as they build, sharing the challenges, the wins and the things they’re still figuring out.

You’ll also get a first look at what’s coming, including Flex Sessions: 15-minute, expert-led conversations designed to give you something practical to take away. The five pillars are career, health, fitness, finance, and mindset and communication, because growth looks different for everyone.

Plus, Fleur shares the inspiration behind the spoken-word piece for the GYM launch film, and both founders open up about what excites them and what feels daunting about starting this next chapter together.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The GYM session.

We are Charlie Copsey and Fleur East, the founders of Grow Your Movement, the community platform for women to learn, connect and grow.

This is where we bare all! We are bringing you along the journey with us as we build our own business from scratch.

Hosted on Acast. See acast.com/privacy for more information.