The FLEX Session: 001 | Navigating your menstrual cycle with Dr Zoe Williams
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The FLEX Session: 001 | Navigating your menstrual cycle with Dr Zoe Williams
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Welcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams.
Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period.
Join Fleur and Charlie back in the mobile studio with GYM’s health PT, Dr Zoe Williams, as they explore the menstrual cycle and what it means to understand the rhythm of your own body.
From hormonal changes to the days when you don’t quite feel like yourself, they talk openly about how your cycle can affect everyday life. They discuss noticing your own patterns, making space for what you need and the difference it makes to have people around you who understand.
Zoe shares ideas for approaching those more difficult days with a little more kindness, while Fleur and Charlie bring their own questions and experiences to the conversation. They also discuss PMS, PMDD and when to speak to your GP. Plus, a simple yet powerful idea for your future self.
Because everyone’s cycle is different, and getting to know yours is part of getting to know you.
#GrowYourMovement #FleurEast #CharlieCopsey
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