Welcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams.

Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period.

Join Fleur and Charlie back in the mobile studio with GYM’s health PT, Dr Zoe Williams, as they explore the menstrual cycle and what it means to understand the rhythm of your own body.

From hormonal changes to the days when you don’t quite feel like yourself, they talk openly about how your cycle can affect everyday life. They discuss noticing your own patterns, making space for what you need and the difference it makes to have people around you who understand.

Zoe shares ideas for approaching those more difficult days with a little more kindness, while Fleur and Charlie bring their own questions and experiences to the conversation. They also discuss PMS, PMDD and when to speak to your GP. Plus, a simple yet powerful idea for your future self.

Because everyone’s cycle is different, and getting to know yours is part of getting to know you.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use.

Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and mindset and communication. Whether you want to feel more confident with money, get your body moving, take the next step at work or understand your health a little better, there’s a PT for that.

Expect honest chats, useful advice and a little encouragement to keep growing.

Short sessions. Big lessons. Let’s flex.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second GYM Session, with Fleur East and Charlie Copsey.

Five experts. Five areas of life. And a shared passion for helping women grow in confidence, one conversation at a time.

In this GYM Session, join Fleur and Charlie back in the mobile studio as they meet the five women who will be leading the Flex Sessions. They’re GYM’s personal trainers for life, covering; career, health, fitness, finance, mindset and communication.

They talk openly about the journeys that brought them here, choosing courage over comfort and the people who have helped them along the way. Expect honest conversations about self-doubt, backing yourself at work and the difference it makes to have people in your corner.

You’ll also get a taste of what’s to come, from setting boundaries and negotiating a pay rise to understanding your body, making sense of your money and finding movement you actually enjoy. Because what works for someone else might not be right for you, and growth starts with understanding what you need.

Plus, the experts share why they wanted to be part of Grow Your Movement, and what excites them about building a community where women can ask questions, learn together and feel a little less alone.

#GrowYourMovement #FleurEast #CharlieCopsey

Hosted on Acast. See acast.com/privacy for more information.