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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of shifting from a reactive to a proactive approach in life. He outlines the differences between the two, emphasising the need to take control of one's day and priorities.

Tom shares three practical habits to cultivate proactive living and highlights the significance of focusing on what one can control. He also introduces the GRIT Academy program as a resource for those looking to deepen their understanding and practice of these concepts.

Takeaways

• Reactive living means constantly responding to external demands.
• Proactive living involves intentional choices and setting priorities.
• Planning your day the night before can enhance productivity.
• Starting the day with intention sets a positive tone.
• Learning to say no is crucial for protecting your time.
• Focus on your circle of control to reduce stress.
• Freeing up mental space allows for better decision-making.
• The GRIT Academy offers tools for mastering control over life.
• Joining the waiting list ensures you won't miss out on opportunities.
• Sharing helpful resources with friends fosters community growth.

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield emphasises the significance of understanding your 'why' when setting and pursuing goals. He explains that a strong intrinsic motivation is crucial for sustained effort and passion, especially during challenging times.

Tom provides practical steps to uncover your personal 'why', including reflecting on what excites you, identifying who benefits from your success, and keeping your 'why' visible.

He encourages listeners to connect their goals to a deeper purpose to transform them from mere wishes into meaningful missions.

Takeaways

• A strong 'why' is essential for goal achievement.
• Intrinsic motivation leads to greater effort and persistence.
• Purpose gives meaning to our actions and goals.
• Motivation fluctuates, but a clear 'why' provides stability.
• Reflecting on what excites you can reveal your true motivations.
• Consider who else benefits from your success.
• Keeping your 'why' visible helps maintain focus.
• Goals without a clear 'why' can feel hollow.
• Your 'why' can inspire others and create opportunities.
• Joining the GRIT Academy can help you discover your 'why'.

Sound Bites

• "Keep your 'WHY' visible."

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the significance of tiny changes in personal development. He emphasises that substantial results stem from consistent, small actions rather than drastic lifestyle changes.

By focusing on micro habits, individuals can achieve their goals over time through compounding improvements. The episode encourages listeners to start small and build momentum, illustrating how these tiny changes can lead to significant transformations in their lives.

Takeaways

• Many people experience burnout from setting huge goals.
• Massive change comes from tiny consistent actions over time.
• Improving by just 1% weekly leads to significant growth.
• Small actions build momentum and create big results.
• Micro habits can lead to lasting change.
• Starting is often the hardest part of any journey.
• Progress is built on one small action at a time.
• Consistency is key to achieving long-term goals.
• Tiny changes can create ripple effects in life.
• Sharing inspiration can help others on their journey.

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Summary

In this episode of the Grit Academy podcast, host Tom Butterfield emphasizes the critical role of clarity in achieving success, particularly for young football players. He discusses the importance of understanding one's goals and the challenges posed by external expectations. Butterfield outlines three steps to gain clarity: asking hard questions, getting specific about goals, and tying them to personal motivations. He also introduces resources available through the Grit Academy to support listeners in their goal-setting journey.

Takeaways

• Clarity is essential for meaningful progress towards goals.
• Without clarity, individuals may feel stuck and confused.
• External noise can cloud personal aspirations and goals.
• Setting specific and actionable goals is crucial for success.
• Understanding your 'why' gives purpose to your goals.
• Confusion often leads to inaction and stagnation.
• The Grit Academy provides resources to help with clarity.
• Goal setting requires honest self-reflection and specificity.
• Support systems can enhance the goal-setting process.
• Clarity can transform vague aspirations into actionable plans.

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Five Most Common Goal Setting Mistakes

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Summary

In this episode, the very first episode of the GRIT Academy podcast, host Tom Butterfield introduces the mission of the GRIT Academy, emphasizing the stark reality that 99% of players in professional football academies never make it to the professional level.

He discusses the importance of personal development for young footballers, regardless of their current level, and outlines the four pillars of GRIT: Goals, Responsibility, Innovation, and Transformation.

The podcast aims to provide guidance, inspiration, and practical advice to help players and their families navigate the challenges of pursuing a career in football, and building the best version of themselves to maximise their potential off the pitch too.

Takeaways

• 99% of players in academies never play professionally.
• 100% of players will eventually become adults.
• The GRIT Academy helps players on and off the pitch.
• Many young players don't know how to progress.
• Access to guidance can change a player's journey.
• GRIT stands for Goals, Responsibility, Innovation, Transformation.
• Setting meaningful goals is crucial for success.
• The podcast offers real insight and inspiration.
• Each episode aims to strengthen mindset and belief.
• Who you become matters more than what you achieve.

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