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Summary

In this episode of the Grit Academy podcast, Tom Butterfield discusses the significance of youth sports and the coaching philosophy that emphasises enjoyment and effort over winning.

He delves into the importance of accountability in achieving personal goals, offering practical tips for finding effective accountability systems.

Additionally, he addresses the need to balance accountability with rest to avoid burnout, encouraging listeners to celebrate their progress and maintain consistency in their efforts.

Takeaways

• Youth sports should focus on enjoyment and effort.
• Winning or losing is less important than personal growth.
• Accountability helps maintain momentum towards goals.
• Choose an accountability partner who challenges you.
• Utilise technology to track progress effectively.
• Set clear expectations for accountability.
• Schedule rest days to prevent burnout.
• Celebrate small wins to stay motivated.
• Listen to your body and adjust your pace as needed.
• Consistency is key, but small actions matter.

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Summary

Join Tom Butterfield, founder of the GRIT Academy, as he explores the profound influence of our environment on personal and professional success. In this episode, Tom shares insights from his experiences and offers practical tips to design an environment that fosters growth and achievement.

Key Highlights:

Main Topic: How physical and social environments impact our focus and motivation.

Practical Tips: Simplify your space, surround yourself with supportive people, and use visual cues to stay on track.

Call to Action: If you found this episode valuable, share it with a friend, leave a review, and follow the show to get the latest episodes directly to your device.

Hashtags: #SuccessEnvironment #GRITAcademy #Podcast

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Buy Buddy Some New Tennis Balls!

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Summary

In this episode of the GRIT Academy podcast, Tom Butterfield discusses the transformative power of writing down goals.

He highlights that individuals who write their goals are significantly more likely to achieve them, emphasising the importance of specificity, commitment, and accountability.

Tom encourages listeners to view goal-setting as a process that requires time and consistent effort, comparing it to planting seeds that need nurturing to grow.

He also invites listeners to join the GRIT Academy program for further support in achieving their goals.

Takeaways

• Writing down your goals makes a difference.
• People who write down their goals are 42% more likely to achieve them.
• Writing your goals forces you to get specific.
• It's like saying, this matters to me.
• Writing down our goals is like planting seeds.
• The act of writing keeps us moving forwards.
• Successful people take their dreams seriously enough.
• We show you how to stick to your goals.
• Sharing this episode can help others grow.
• Feedback helps us improve the show.

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Buy Buddy Some New Tennis Balls!

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