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  • Ep. 22 - Thriving as a New Doctor: The Advice we Wish we Were Given

    Ep. 22 - Thriving as a New Doctor: The Advice we Wish we Were Given
    2025/08/29
    Natasha and Emily share invaluable advice for new doctors embarking on their medical careers They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles. 00:00 Welcome to the Fully Well Doc Pod 00:57 Introducing The Debrief Lounge 01:14 Advice for New Doctors 03:29 Emily's Workshop for Incoming F1 Doctors 04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management 07:40 The Importance of Identity Outside Medicine 11:13 Navigating Change and Finding Balance 25:01 Understanding Self-Compassion 35:00 Introduction to Growth Mindset 35:31 Challenges Faced by Medics 36:48 Adopting a Growth Mindset 37:17 Reflective Practices for Growth 38:03 Wellness Wonder: T and Empathy 39:06 Growth Mindset in Parenting 40:51 Dealing with Failure in Medicine 46:23 Managing Stress as a Doctor 50:43 Short-term Stress Management Tips 54:19 Long-term Stress Management Strategies 01:00:43 Celebrating Wins and Enjoying the Journey 01:03:46 Conclusion and Final Thoughts Resources mentioned in this episode: Fully Becoming - Emily's newsletter Emily’s FY1 Survival Toolkit a 45 minute workshop on YouTube Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co. Name the voice in your head with Mo Gawdat on YouTube Shorts Wellness wonder: Tea and Empathy Facebook Group Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay
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    1 時間 7 分
  • Ep. 21 - Compassionate Leadership: A Quiet Revolution Transforming Medical Culture

    Ep. 21 - Compassionate Leadership: A Quiet Revolution Transforming Medical Culture
    2025/07/07
    We speak to Dr. Lucy Pickard-Sullivan and Dr. Charlotte Stockley about how compassionate leadership can transform medical institutions and improve clinician and patient outcomes. They share insights from their grassroots workshops on compassionate leadership, emphasizing the importance of self-compassion, dealing with challenges in the NHS, and creating psychologically safe environments. The episode also covers the power of compassionate leadership at every level of medical training, the impact of compassionate practices on patient care, and recommendations for listeners interested in implementing similar programs. 00:00 Introduction and Hosts' Backgrounds 00:30 Episode Overview: Compassionate Leadership 01:11 Guest Introduction: Dr. Lucy Pickard Sullivan and Dr. Charlotte Stockley 02:12 Defining Compassionate Leadership 03:46 Implementing Compassionate Leadership in Medicine 07:51 Workshops and Training Programs 08:35 Self-Compassion and Its Importance 12:31 Real-Life Applications and Challenges 18:56 Personal Experiences with Leadership 26:52 Leadership at Every Level 28:45 Exploring Leadership in Medical Training 29:09 The Importance of Seeking Leadership Opportunities 29:34 Balancing Clinical Skills and Leadership Training 30:55 Diversity in Leadership Styles 31:26 Compassionate Leadership in Medicine 34:15 The Role of Psychological Safety 42:09 Feedback and Future Plans for Leadership Training 46:03 Advice for Aspiring Compassionate Leaders 51:48 Final Thoughts and Contact Information Resources mentioned in this episode: Article on King’s Fund: What is compassionate leadership? (By Michael West and Suzie Bailey) Compassionate Leadership: Sustaining Wisdom, Humanity and Presence in Health and Social Care (Book by Michael West) Listen to Michael West talk about compassionate leadership on The Locked up Living Podcast Also Human: The Inner Lives of Doctors (Book by Caroline Elton) - the book Natasha mentioned Research mentioned which features in ‘Also Human’: Rates of medication errors among depressed and burnt out residents: prospective cohort study Wellness wonder: The Society for Assistance of Medical Families Find out more at samf.org.uk. Need help? Call 07894 299755 Email info@samf.org.uk Or get in touch through their website Want to help? You can donate on their website Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay
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    53 分
  • Ep. 20 - Why Taking a Career Break as a Medic Might be the Best Thing you Ever do

    Ep. 20 - Why Taking a Career Break as a Medic Might be the Best Thing you Ever do
    2025/06/24
    We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.' Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect. 00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors Resources mentioned in this episode: Find Dr Sam Anthony on instagram @permittedtopause and on her website Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony Dr Marc Brackett - Permission to Feel book which Emily mentioned. Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka Wellness wonder: Sick Doctors’ Trust Need help? Call their helpline 0370 444 5163 Want to help? Donate on their website Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay
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    1 時間 7 分
  • Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way

    Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way
    2025/06/13
    We talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines. Timestamps: 00:00 Welcome to the Fully Well Doc Pod 00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin 01:43 Jamie Carbaugh's Philosophy on Movement 03:57 Living in Germany: A Slower Pace of Life 05:46 Redefining Exercise for Doctors 08:34 Embracing Mistakes and Play in Fitness 12:26 Building a Lifelong Relationship with Movement 20:26 Redefining Discipline and Self-Compassion 27:15 Personalised Fitness Goals 30:20 Wellness Wonder: Combat Stress 31:21 Reflecting on Personal Goals 32:31 The Importance of Self-Compassion 34:09 Redefining Exercise and Movement 39:50 Balancing Caregiving and Self-Care 46:59 Adapting to Life's Seasons 50:06 The Power of Rest 53:10 Incorporating Play and Creativity 55:46 Conclusion and Final Thoughts

    Resources mentioned in this episode:

    Find out more about Jamie and her fitness services:

    Website: https://www.fitragamuffin.com/

    Instagram: @fitragamuffin

    Wellness wonder:

    Combat Stress

    Need help?

    Check out combatstress.org.uk

    Want to help?

    Donate on their website

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay
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    57 分
  • Ep. 18 - The Doctor Entrepreneur: Achieving Work-Life Harmony

    Ep. 18 - The Doctor Entrepreneur: Achieving Work-Life Harmony
    2025/05/23

    We talk Dr Gabrielle Todd, entrepreneur and part time A&E doctor about how running businesses alongside locuming has allowed her to achieve greater work-life harmony.

    Topics we discuss:

    • The difference between being "married to your work" vs "married to life"
    • Ellie's concept of "work-life harmony" beyond just work-life balance
    • The benefits and challenges of a portfolio career
    • Overcoming the mentality that you can't do both medicine and business long-term
    • Dealing with pushback and judgment from others about non-traditional career paths
    • The essentials you need when starting your own business
    • The power of community and support

    Resources mentioned in this episode:

    Connect with Dr Gabrielle Todd on her website and on:

    Instagram

    LinkedIn

    Wellness wonder: Medics Money

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

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    1 時間 12 分
  • Ep. 17 - Practical Self Care Strategies Every Clinician Needs

    Ep. 17 - Practical Self Care Strategies Every Clinician Needs
    2025/05/22

    We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.

    Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.

    Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.

    This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.

    00:00 Introduction and Hosts' Welcome 00:40 Defining Self-Care with Diana Page 02:04 Understanding True Self-Care 03:25 Top Tier Self-Care Strategies 08:59 The Importance of Boundaries 22:17 Reflecting on Your Work and Wellbeing 29:38 Understanding Emotional Numbness 29:51 Identifying Desired Emotions 30:08 Supporting Yourself Emotionally 30:42 Reflecting on Daily Learnings 31:05 Planning for Tomorrow 32:29 The Power of Self-Compassion 32:53 Growth Mindset in Healthcare 36:29 Addressing Burnout in Healthcare 42:05 Navigating Toxic Work Environments 53:46 Empowering Healthcare Practitioners 56:41 Final Thoughts and Resources

    Resources mentioned in this episode:

    Connect with Diana:

    on her website

    Instagram

    Diana’s free downloads including boundary setting and post-shift reflection

    Diana’s resilient nurse roadmap

    Wellness wonder:

    Carers UK

    Find out more at www.carersuk.org.

    Need help?

    Head to Carers UK website

    Want to help?

    Donate

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

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    1 時間
  • Ep. 16 - Own Your Story and Find Career Freedom as a Medic

    Ep. 16 - Own Your Story and Find Career Freedom as a Medic
    2025/04/28

    In this episode we welcome Dr. Chelsea Turgeon, an MD-turned-career coach and digital nomad.

    Chelsea shares her story of leaving her OBGYN residency to explore a nomadic lifestyle and build a six-figure coaching business focused on helping healthcare professionals find career fulfillment.

    The discussion delves into topics such as the challenges of stepping away from traditional medical careers, the importance of self-connection and self-trust, the need for financial stability, and overcoming societal and internal barriers. Throughout, Chelsea emphasizes the importance of tuning into one's own needs and aspirations to achieve a sense of purpose and happiness.

    00:37 Meet Chelsea Turgeon: From OBGYN to Digital Nomad 01:57 Chelsea's Nomadic Lifestyle 04:51 The Journey from Medicine to Coaching 08:46 Overcoming Challenges and Embracing Change 25:11 Financial Realities and Career Transitions 30:08 Healing Your Relationship with Money 32:31 Wellness Wonder: Physician Support Line 34:02 Exploring the Challenges of Coaching as a Doctor 35:05 Dealing with Criticism and Haters 40:33 The Importance of Self-Coaching and Resourceful Mindsets 42:55 The Process of Coaching Medics 46:22 Overcoming Barriers and Building Self-Trust 54:26 Taking Time Off and Finding Clarity 59:47 Final Thoughts and Advice for Medics

    Resources mentioned in this episode:

    Chelsea's Podcast - Life after Medicine

    Chelsea’s episode of her podcast, Life after Medicine, with Natasha

    Chelsea’s website

    Wellness wonder:

    Physician Support line.

    US-based, free, Confidential & Anonymous support line provided by psychiatrists helping US physician and medical students navigate the many intersections of their personal and professional lives.

    Need help?

    Call 1 (888) 409-0141 Monday to Friday (except federal holidays)

    Available between 8:00 AM - 12:00 AM ET.

    Want to help?

    You can donate to help operate and promote the Physician Support Line.

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

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    1 時間 3 分
  • Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being

    Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being
    2025/02/13
    In this episode we welcome Dr. Emma Presern, a GP with over a decade of experience who is a passionate advocate for the holistic well-being of healthcare staff. Emma shares her transformative journey from experiencing burnout to specialising in lifestyle medicine and exploring modalities such as breathwork, nature therapy. Through her initiative, Rebellious Health, Emma aims to encourage healthcare professionals to take time away from clinical practice for self-care and to advocate for institutional changes that prioritise mental and physical health. The discussion delves into the importance of recognising and addressing burnout and the need for a systemic shift towards supporting healthcare workers. This episode is for you if you’d like to hear more about how doctors can take their career path and wellbeing into their own hands, but alongside a like minded, motivated community. We talk about the systemic changes that we want to see in the healthcare system and the need to normalise breaks and time away from work for doctors, to allow them to rest and return to work rejuvenated. Trigger warnings  This episode makes references to suicidal ideation and self harm. If you feel this would be upsetting for you, we'd recommend skipping parts of our conversation. You may want to skip through the following sections: 15:19 - 15:51 20:05 - 20:17 Timestamps 00:00 Welcome to the Fully Well Doc Pod 00:44 Introducing Dr. Emma Prezern and Rebellious Health 01:32 Emma's Journey Through Burnout 03:43 The Turning Point: A Year Out and a Solo Hike 04:58 The Struggles of NHS Doctors 08:16 Discovering Breathwork and Self-Healing 22:10 The Mind-Body Connection and Emotional Healing 31:56 Therapy Sessions and Emotional Disconnect 32:43 Expressing Emotions and the Emotions Wheel 33:07 Medics and Emotional Suppression 34:54 Journaling and Voice Notes for Processing Emotions 36:21 Introducing the Wellness Wonder: The RE Project 37:23 Book Recommendation: Permission to Feel 39:24 The Concept of Rebellious Health 41:11 The Five Pillars of Rebellious Health 42:44 Moving to North Wales and Reconnecting with Nature 46:16 Professional Rebellion and the Need for Sabbaticals 49:52 Pilot Project for Rebellious Medics 59:20 Final Thoughts and Advice for Medics 01:00:51 Conclusion and How to Get Involved Resources mentioned in this episode: Rebellious Health website Connect with Dr Emma Presern: LinkedIn Instagram Wellness wonder: https://www.rebelliousmedic.com/thereproject You can apply for the RE project 2.0 by clicking the link. Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod Twitter @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay
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    1 時間 3 分