『The Fully Well Doc Pod』のカバーアート

The Fully Well Doc Pod

The Fully Well Doc Pod

著者： Dr Natasha Holmes and Dr Emily Fulleylove
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 Dr Natasha Holmes and Dr Emily Fulleylove have warm and genuine conversations about the universally challenging experience of working, training and living as medics. Their mission is to inspire and empower doctors globally to make changes in their personal and working lives for greater happiness and fulfilment. Because all doctors deserve to be fully well.Copyright 2023 All rights reserved. 衛生・健康的な生活 身体的病い・疾患
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  • Ep. 24 - This is Not a Rehearsal: What it’s Like to Quit Medicine to Chase Your Dreams

    Ep. 24 - This is Not a Rehearsal: What it’s Like to Quit Medicine to Chase Your Dreams
    2025/11/28
    Dr. Sophie Engelhardt shares her inspiring story of transitioning from a pathology residency in Denmark to pursuing her passion for acting full-time. Despite facing societal and familial pressures to remain in the medical field, Sophie details how she embraced her true calling, navigated through fears, and ultimately chose a path aligned with her values and passions. She discusses the importance of self-reflection, mental wellbeing, and creating a balanced life that one can feel proud of. Sophie also offers tips on how healthcare professionals can avoid feeling stuck and embrace positive change. 00:00 Introduction and Hosts' Backgrounds 00:48 Introducing Dr. Sophie Engelhardt 02:18 Sophie's Journey from Medicine to Acting 04:53 Challenges and Realizations in Medicine 12:23 The Move to Denmark 18:54 Pursuing Acting and Overcoming Doubts 35:55 Support and Pushback from Society 41:51 Defending Life Choices 42:16 Finding Personal Alignment 44:05 The Morbid Side of Medicine 44:40 Feeling Alive Outside Medicine 46:12 Wellness Wonder: Doctors' Support Network 47:14 Balancing Work and Personal Life 52:40 The Overlap Between Acting and Medicine 55:44 Choosing Happiness and Health 01:09:59 Visualizing Your Future 01:18:19 Final Thoughts and Contact Information

    Resources mentioned in this episode:

    Find Sophie on her website, instagram, tiktok and youtube.

    Wellness wonder:

    Doctors' Support Network

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com

    Natasha - email contact@thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com

    Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org

    Photography by Antony Newman @fixit.pix on Instagram

    Music by Alex_MakeMusic on Pixabay
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    1 時間 21 分
  • Ep. 23 - So What if a Career in Medicine Isn't Your Whole Life?

    Ep. 23 - So What if a Career in Medicine Isn't Your Whole Life?
    2025/10/20
    We talk to Dr. Lauren Clarke about the challenges and benefits of forging a unique career path in medicine. Dr. Clarke has navigated an unconventional path through medicine, working as a locum doctor for nine years while simultaneously engaging in health diplomacy and humanitarian missions with organizations like MSF, WHO, and the Red Cross. We discuss breaking away from traditional career paths and finding fulfillment beyond the conventional medical trajectory. Key takeaways include the importance of maintaining a work-life balance, the value of exploring different passions, and practical advice for those interested in humanitarian and policy roles. The episode emphasizes the significance of autonomy and the need to carve out a career that aligns with personal values and lifestyle preferences. 00:00 Introduction to the Podcast and Hosts 00:30 Exploring Non-Traditional Medical Careers 00:55 Introducing Dr. Lauren Clark 02:00 Lauren's Medical Journey and Challenges 05:03 Perceptions and Reactions to Locuming 08:30 Balancing Medicine and Personal Life 17:21 Mindset Shifts and Career Flexibility 23:35 Creating a Work-Life Balance 27:42 Post-Medical School Journey 27:54 Balancing Multiple Roles 28:31 Current Role and Responsibilities 29:21 Work-Life Balance Insights 29:34 Wellness Wonder: GLADD 30:42 The Importance of Autonomy 32:57 Transitioning into Medicine 34:17 Challenges in Medical Training 37:53 Advice for Non-Traditional Career Paths 41:51 Getting into Humanitarian Medicine 47:38 Final Thoughts and Advice

    Wellness wonder:

    GLADD - The Association of LGBTQ+ Doctors and Dentists

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com

    Natasha - email contact@thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com

    Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org

    Photography by Antony Newman @fixit_pix on Instagram

    Music by Alex_MakeMusic on Pixabay
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    51 分
  • Ep. 22 - Thriving as a New Doctor: The Advice we Wish we Were Given

    Ep. 22 - Thriving as a New Doctor: The Advice we Wish we Were Given
    2025/08/29
    Natasha and Emily share invaluable advice for new doctors embarking on their medical careers They introduce a new segment called 'The Debrief Lounge,' where they tackle real-world issues affecting healthcare professionals using their combined expertise. The discussion revolves around the importance of knowing oneself, both inside and outside of medicine, embracing self-compassion, and effective stress management techniques. They delve into the concept of job crafting, the growth mindset, and practical tips for managing short-term and long-term stress. The episode also highlights the power of celebrating small wins and taking breaks to prevent burnout, making it a must-listen for new doctors aiming to thrive in their roles. 00:00 Welcome to the Fully Well Doc Pod 00:57 Introducing The Debrief Lounge 01:14 Advice for New Doctors 03:29 Emily's Workshop for Incoming F1 Doctors 04:37 Three Key Areas: Identity, Self-Compassion, and Stress Management 07:40 The Importance of Identity Outside Medicine 11:13 Navigating Change and Finding Balance 25:01 Understanding Self-Compassion 35:00 Introduction to Growth Mindset 35:31 Challenges Faced by Medics 36:48 Adopting a Growth Mindset 37:17 Reflective Practices for Growth 38:03 Wellness Wonder: T and Empathy 39:06 Growth Mindset in Parenting 40:51 Dealing with Failure in Medicine 46:23 Managing Stress as a Doctor 50:43 Short-term Stress Management Tips 54:19 Long-term Stress Management Strategies 01:00:43 Celebrating Wins and Enjoying the Journey 01:03:46 Conclusion and Final Thoughts Resources mentioned in this episode: Fully Becoming - Emily's newsletter Emily’s FY1 Survival Toolkit a 45 minute workshop on YouTube Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Fierce Self-Compassion: How Women Can Use Self-Compassion to Stand Up, Claim Their Power, and Speak the Truth by Kristin Neff Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck What is Job Crafting and Why Does it Matter? Theory To Practice Briefing by Amy Wrzesniewski and co. Name the voice in your head with Mo Gawdat on YouTube Shorts Wellness wonder: Tea and Empathy Facebook Group Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay
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    1 時間 7 分
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