Meditation is a mental shower

Affirmations are declarations of positive self-talk

Sleep is rejuvenation

Kindness is 1st to self and others

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The Folake Dr. O Oluokun Podcast

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• From 0:00 to 2:00 - Martin Luther King Jr. discusses the Emancipation Proclamation and how, 100 years later, in 1963, discrimination and injustice persist for African Americans. He talks about coming to the capital to "cash a check" for justice and freedom.

• From 2:00 to 4:00 - MLK says now is the time to make real the promises of democracy and rise out of segregation and injustice. He says they cannot be satisfied as long as injustices persist.

• From 4:00 to 6:00 - MLK talks about the fierce urgency of now and not being satisfied until justice prevails. He encourages the crowd to conduct the struggle with dignity and discipline.

• From 6:00 to 8:00 - MLK says they must keep moving forward in the struggle and cannot turn back. He shares his dream of equality, freedom, and justice for all.

• From 8:00 to 10:00 - The speaker reflects on not hearing MLK's speech in 1963, as she was a 2-year-old girl in London then. She is now living the dream in America that MLK spoke of. She asks the audience what their dream is and to speak it out.

In this episode, we'll dive into a topic near and dear to my heart: the beauty of B.L.A.C.K. Yes, you heard me right - B.L.A.C.K. is Beautiful.

Now, what does B.L.A.C.K. stand for? Well, let me break it down for you. B.L.A.C.K. is an acronym for

Bold,

Limitless,

Authentic,

Courageous,

Kind.

We should all strive to embody these qualities, which truly encapsulate beauty's essence.

B.L.A.C.K. beauty is a tapestry of unique experiences, cultures, and histories that deserve to be celebrated and uplifted.

It's time for us to redefine beauty and appreciate the richness of B.L.A.C.K. beauty. It's about more than just physical appearance -

embracing our individuality,

harnessing our inner strength,

and being unapologetically ourselves.

B.L.A.C.K. Beauty is a powerful force that inspires and empowers others. When we embrace our B.L.A.C.K. beauty, we become walking manifestations of strength, resilience, and grace. Societal expectations or stereotypes do not limit us - we are bold, limitless, authentic, courageous, and kind.

Embracing B.L.A.C.K. beauty is not just about self-acceptance; it's about reclaiming our narratives and rewriting the narrative of beauty in our terms. It's about uplifting each other and creating a world where B.L.A.C.K. beauty is celebrated and revered.

As we wrap up this episode, I want to leave you with a simple reminder: B.L.A.C.K. is Beautiful. It's a celebration of diversity, resilience, and empowerment. It's a reminder that beauty knows no bounds and that we all have the power to redefine what it means to be beautiful.

Embrace and celebrate the beauty of B.L.A.C.K. Until next time, stay bold, limitless, authentic, courageous, and kind. Take care!

• Sharing her personal story of overcoming a health challenge through diet instead of medication

• Encouraging listeners to take time to change their perspective and see opportunities for growth

• Urging them to make choices to follow through on decisions to improve their lives

• Inspiring them to turn challenges into opportunities and have the ingredients they need to make positive changes

She calls on black women to look in the mirror and see their beauty and potential. She wants to reach professional black women to encourage them that they can overcome obstacles through positive changes. The speaker wants to encourage other African American women undergoing health issues to change their perspectives and make healthy choices. She is celebrating Black History Month and her health journey.

Surviving Or Thriving this Christmas Season

Surviving Or Thriving this Christmas Season

Many people think Christmas is always about crisis and chaos due to buying gifts for every family member, visiting every in-law home, and Christmas parties. In reality, that's not true. Here's what I mean...

Often, people think this because:

They visit people they don't like, eat foods they don't need, spend money they don't have, gift people who don't appreciate them, attend work parties, get drunk, and misbehave.

I was right there with them. Here's exactly what I used to believe:

I, too, thought the same.

Let me share with you why I don't think that anymore:

I was more in survival mode before, during, and after the season, which made the season unpleasant. S

I finally realized that I must be authentic and genuine in celebrating Christmas.

Here's how things have changed:

Visit people they like,

Eat foods they need,

Spend the money they have,

Gift people that appreciate them

Everyone needs to understand this means Christmas is about the gift of Christ, who brings peace to earth and goodwill.

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#SurvivingOrThriving #HolidaySeason

#ChristmasJoy #CelebrateWithLove

#PeaceAndGoodwill #MeaningfulGifts

#FestiveSpirit #FamilyTime

#SelfCareDuringHolidays #ThrivingThisChristmas

What if I told you that sometimes, the key to success lies in stepping back and giving ourselves the gift of seven days?