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  • Friday Focus: For Those Who Listen

    Friday Focus: For Those Who Listen
    2025/10/24

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from poet Reginald Vincent Holmes.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    6 分
  • Monday Meditation: The Earth Has Music

    Monday Meditation: The Earth Has Music
    2025/10/20

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from poet Reginald Vincent Holmes.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    10 分
  • Friday Focus: Find Your Soul (Nature Meditation)

    Friday Focus: Find Your Soul (Nature Meditation)
    2025/10/17

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    11 分
  • Monday Meditation: Lose your Mind (Visualization Meditation)

    Monday Meditation: Lose your Mind (Visualization Meditation)
    2025/10/13

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    15 分
  • Friday Focus: Tug at a Single Thing in Nature (Living with Intention)

    Friday Focus: Tug at a Single Thing in Nature (Living with Intention)
    2025/10/10

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    12 分
  • Monday Meditation: Attached to the rest of the world

    Monday Meditation: Attached to the rest of the world
    2025/10/06

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is once again from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    14 分
  • Friday Focus: The Sun Shines from Within Us (inside out meditation)

    Friday Focus: The Sun Shines from Within Us (inside out meditation)
    2025/10/03

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    12 分
  • Monday Meditation: The Sun Shines from Within Us (outside in meditation)

    Monday Meditation: The Sun Shines from Within Us (outside in meditation)
    2025/09/29

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from naturalist, author, and conservationist John Muir.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
    続きを読む 一部表示
    14 分