The Five Foot Strong Podcast- S05E10: Becoming Five Foot Strong: The Woman I Built

Season 5 Finale Episode🎙️

This isn’t just about what you’ve learned… it’s about who you’ve become.

Mental strength. Physical discipline. Higher standards.

Available now on all podcast platforms + YouTube.

What version of you are you stepping into next? 🔥

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The Five Foot Strong Podcast: S05E09- The Five Foot Strong Method

In this episode of The Five Foot Strong Podcast, Jessica Gerlock breaks down The Five Foot Strong Method — a powerful mind-body approach to building real confidence through mental fitness, physical strength, nervous system regulation, and daily habits.

If you’ve been overthinking, low-energy, or not showing up the way you know you could…

This is your reset. Stop trying to think your way into confidence — and start becoming someone who actually feels strong. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

Available now on all podcast platforms and YouTube.

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The Five Foot Strong Podcast- S05E08: Now Vs. Then

Episode 50 of The Five Foot Strong Podcast is a special one.

In this milestone episode, host Jessica Gerlock reflects on the journey from recording episode one to reaching episode fifty. What started as a leap of faith has become a powerful space for conversations about mindset, strength, personal growth, relationships, and discipline.

Jessica shares how her voice, confidence, and perspective have evolved through the process of consistently showing up behind the mic. From overcoming self-doubt and imposter syndrome to redefining what strength truly means, this episode is an honest look at the growth that happens when you commit to becoming someone you’ve never been before.

This episode is about honouring where you started, recognizing how far you’ve come, and embracing who you’re becoming next. If you’ve ever felt unsure about starting something new, this conversation is your reminder that strength is built one step — and one episode — at a time.

🎙 Available on all podcast platforms and YouTube.

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The Five Foot Strong Podcast-S05E07: Becoming Someone You’ve Never Been Before

The version of you that got you here… isn’t the version that will take you where you want to go.

In Episode 7 of Season 5 of The Five Foot Strong Podcast, Jessica Gerlock dives into the identity shift required for real growth. Because doing it scared and taking action is only the beginning — becoming someone new is the next level.

From starting her podcast to becoming a certified personal trainer, Jessica shares what it really takes to step into a version of yourself that feels unfamiliar at first — and why that discomfort is a sign you’re evolving, not failing.

If you’re in the space between who you’ve been and who you’re becoming, this episode is your reminder that growth isn’t about waiting to feel ready.

It’s about deciding.

Available on all podcast platforms and YouTube.

This is Five Foot Strong.

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The Five Foot Strong Podcast- S05E06: You Don’t Need More Confidence—You Need More Action

If you’re waiting to feel confident before you start… this episode is your wake-up call.

Confidence doesn’t come first. Action does.

In this solo episode, Jessica Gerlock breaks down the myth that you need to feel ready before you move — and explains why confidence is built rep by rep, decision by decision.

If fear has been holding you back, this conversation will challenge you to stop waiting and start moving.

Because strength isn’t about feeling fearless. It’s about taking action while your hands are shaking.

This is Five Foot Strong.

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The Five Foot Strong Podcast-S05E05: Doing It Scared

What if courage isn’t the absence of fear—but the decision to move forward anyway?

In this powerful solo episode, host Jessica Gerlock dives into what it really means to do it scared. From taking the first step when you feel unready to showing up when confidence is shaky, this episode is all about embracing fear as part of the process—not a stop sign.

Jessica shares honest insights, mindset shifts, and real-life encouragement for anyone who’s been waiting to feel “ready” before going after their goals. Whether you’re navigating a big life change, chasing a dream, or simply trying to show up more boldly, this episode will remind you that strength isn’t about being fearless—it’s about being brave enough to act anyway.

✨ You don’t have to be fearless. You just have to be Five Foot Strong.

🎧 Available on all podcast platforms

📺 Now streaming on YouTube

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The Five Foot Strong Podcast-S05E04: Consistency Over Perfection

Consistency Over Perfection is a reminder that progress isn’t built on flawless days—it’s built on showing up. In this solo episode, Jessica Gerlock unpacks why waiting for the “perfect” time, plan, or version of yourself keeps you stuck, and how small, consistent actions create real strength over time.

From fitness and mindset to healing and personal growth, this episode encourages you to release unrealistic expectations and focus on what actually moves the needle. Because you don’t need to be perfect to be powerful—you just need to keep going.

Please like, comment, subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

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The Five Foot Strong Podcast-S05E03: Finding Colour After Tragedy with guest Lynda Fishman

In this moving episode of The Five Foot Strong Podcast, host Jessica Gerlock speaks with author and inspirational speaker Lynda Fishman about grief, resilience, and life after loss. Lynda shares her story of unspeakable tragedy and how that tragedy reshaped her understanding of strength and healing.

Inspired by her book Repairing Rainbows, this conversation explores honouring loved ones, releasing expectations around “being strong,” and slowly finding colour again after profound loss. A compassionate and honest episode for anyone navigating grief or supporting someone who is.

🎧 Available on all podcast platforms and YouTube.

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