『The Five Foot Strong Podcast』のカバーアート

The Five Foot Strong Podcast

The Five Foot Strong Podcast

著者： Jessica Gerlock
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The Five Foot Strong Podcast

Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword.

Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset.

New episodes drop weekly starting August 6. Subscribe now and get ready to stand tall—no matter what life throws your way. 💥💪🎙️

The Five Foot Strong Podcast is available on Spotify, Apple Podcasts or wherever else you get your podcast fix.

#FiveFootStrong

Jessica Gerlock 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Becoming Five Foot Strong: The Woman I Built

    Becoming Five Foot Strong: The Woman I Built
    2026/04/22

    The Five Foot Strong Podcast- S05E10: Becoming Five Foot Strong: The Woman I Built

    Season 5 Finale Episode🎙️

    This isn’t just about what you’ve learned… it’s about who you’ve become.

    Mental strength. Physical discipline. Higher standards.

    Available now on all podcast platforms + YouTube.

    What version of you are you stepping into next? 🔥

    #FiveFootStrong
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    22 分
  • The Five Foot Strong Method

    The Five Foot Strong Method
    2026/04/15

    The Five Foot Strong Podcast: S05E09- The Five Foot Strong Method

    In this episode of The Five Foot Strong Podcast, Jessica Gerlock breaks down The Five Foot Strong Method — a powerful mind-body approach to building real confidence through mental fitness, physical strength, nervous system regulation, and daily habits.

    If you’ve been overthinking, low-energy, or not showing up the way you know you could…

    This is your reset. Stop trying to think your way into confidence — and start becoming someone who actually feels strong. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

    Available now on all podcast platforms and YouTube.

    #FiveFootStrong
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    22 分
  • Now Vs. Then

    Now Vs. Then
    2026/03/11

    The Five Foot Strong Podcast- S05E08: Now Vs. Then

    Episode 50 of The Five Foot Strong Podcast is a special one.

    In this milestone episode, host Jessica Gerlock reflects on the journey from recording episode one to reaching episode fifty. What started as a leap of faith has become a powerful space for conversations about mindset, strength, personal growth, relationships, and discipline.

    Jessica shares how her voice, confidence, and perspective have evolved through the process of consistently showing up behind the mic. From overcoming self-doubt and imposter syndrome to redefining what strength truly means, this episode is an honest look at the growth that happens when you commit to becoming someone you’ve never been before.

    This episode is about honouring where you started, recognizing how far you’ve come, and embracing who you’re becoming next. If you’ve ever felt unsure about starting something new, this conversation is your reminder that strength is built one step — and one episode — at a time.

    🎙 Available on all podcast platforms and YouTube.

    #FiveFootStrong
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    25 分
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