Cowboy hats, dusty boots, bruised bodies, and booming voices! Fitz Koehler hosts charismatic rodeo announcer Garrett Yerigan for a wild ride through the grit and spectacle of rodeo. From powerful animals and fearless athletes to bone-rattling injuries, patriotism, and the prep behind every performance, they explore what it takes to compete in the dirt and keep a crowd roaring. Hold onto your hat!

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Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes.

In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You’ll get a practical plan for working your whole body, plus the confidence to start. No complicated routines. Just smart strength training that makes you better at life.

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What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out.

Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and making movement a daily habit. They also get into leadership, personal branding, lifestyle and beauty tips, and why a strong circle of women can change everything.

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Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance?

Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, celebrity concert moments, powerful community tributes, and the inspiring story of a rare pancreatic cancer survivor. Big laughs, big heart, and smart advice you can use!

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Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip.

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Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else.

Ditch the generic advice, calculate your personal targets, and start taking action today.

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Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio.

Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too.

Then it’s Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise.

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Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn’t. With the right habits, women can prevent or reverse unwanted weight gain.

Fitz Koehler delivers the science-backed scoop every woman needs to stay strong, lean, energized, and confident through menopause and beyond. She explains what’s really happening and shares practical strategies for sleep, nutrition, pelvic floor exercises, strength training, the Four Pillars of Fitness, and her Exact Formula for weight control.

Fitz also shares her personal experience and separates biological changes from everyday behaviors that often get blamed.

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