Bull Rides, Bad Decisions & Really Good Fitness Advice 😂
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Bull Rides, Bad Decisions & Really Good Fitness Advice 😂
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Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio.
Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too.
Then it’s Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise.
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