Cowboy hats, dusty boots, bruised bodies, and booming voices! Fitz Koehler hosts charismatic rodeo announcer Garrett Yerigan for a wild ride through the grit and spectacle of rodeo. From powerful animals and fearless athletes to bone-rattling injuries, patriotism, and the prep behind every performance, they explore what it takes to compete in the dirt and keep a crowd roaring. Hold onto your hat!

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Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes.

In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You’ll get a practical plan for working your whole body, plus the confidence to start. No complicated routines. Just smart strength training that makes you better at life.

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What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out.

Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and making movement a daily habit. They also get into leadership, personal branding, lifestyle and beauty tips, and why a strong circle of women can change everything.

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review.

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

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