Send me a text!

Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy.

We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.

Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, making the most of historical sites, and finding those hidden, romantic moments in every city.

Whether you’re planning your own European trip or simply love a good travel-and-love story, this episode is full of inspiration, laughter, and practical advice you can use to create your own unforgettable adventure.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.

Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.

✨ What you’ll hear:

• Jaap’s awakening at 33 and the unraveling that followed
• The role of breath, movement, and ritual in everyday life
• Healing through community, creativity, and divine timing
• How shadow work and light work are both sacred
• The beauty of being a householder on a spiritual path

This episode is a warm invitation to return to yourself, to honor your story, and to remember that healing is not linear—it’s a dance between the divine and the human, the mystical and the mundane.

🌀 Whether you’re navigating your own transformation or simply seeking a moment of grounding, this episode is a reminder that your story is sacred—and you are already home.

The teacher referenced: DeAnna Clark King

CotSU - Church of the Sparkling Unicorn:

https://www.ecstaticdancecolumbus.com/about/about-cotsu

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment.

This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to trade burnout for balance, noise for stillness, and confusion for crystal-clear soul direction. Through guided yoga, mindful movement, nourishing food, and heart-centered community, you’ll remember who you are and realign with what truly matters.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call.

Together, they explore:

• The power of clarity as the first step toward transformation
• How Mindee’s journey through Tony Robbins’ Mastery University and somatic coaching shaped her purpose
• The S.E.M.B.U. method (Somatic, Emotional, Mental, Behavioral, Unconscious) and how it unlocks deep healing
• Inner child work, parts work, and how to rewire limiting beliefs
• The beauty of synchronicity, surrender, and trusting the unknown
• Rachel’s own breakthroughs—from launching this podcast to planning a retreat and getting engaged!

This episode is a celebration of growth, courage, and the magic that happens when you say “yes” to yourself. Whether you're a coach, a seeker, or someone standing at the edge of your next chapter, this conversation will leave you inspired to evolve with intention.

🧘‍♀️ Bonus: Mindee shares her free gift, 10 Tips to Abundance (click to view)

Mindee J. Rosen

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five generations, to navigating profound personal loss, trauma, and healing.

Trish shares how her connection to spirit has shaped her life, including unforgettable moments of channeling messages from the other side, helping grieving families find peace, and embracing her calling despite skepticism and fear. With humor, heart, and raw honesty, Trish opens up about motherhood, mental health, and the courage it takes to live authentically.

Whether you're curious about mediumship, seeking comfort in grief, or just love a story of resilience and purpose, this episode will speak to your soul.

✨ “You’re paying for my gift, not my beauty.” – Trish the Dish

🔗 Connect with Trish: [Soul Echoes with Trish on Facebook]

https://www.facebook.com/share/g/19LoRnJus5/?mibextid=wwXIfr

💬 Leave a review and share your thoughts!

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay."

From a well-earned promotion to starting this podcast on a gut feeling, taking a blind trip to Europe, saying yes to love and an engagement I never saw coming, to signing a contract on a home that only made sense in my soul—I’ve been living on a whim and learning to trust the process in every direction.

This is what transformation looks like when you don’t try to control it. When you let go of the how and follow the pull. If you've been getting signs, nudges, or dreams that won’t let you go—this episode is your permission to listen.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like a phoenix.

Now a Reiki healer, she shares how her pain became her purpose, how the cracks in her heart let the light pour in, and how she’s using her gifts to help others find peace, balance, and healing. This conversation is a beautiful testament to the power of energy, the wisdom of grief, and the miracle of choosing to rise.

Tune in for a story of soul alchemy, heart-healing, and the courage to shine.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

Send me a text!

In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration.

Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale, increase productivity, and create a culture of motivation.

I explore:

✅ Why recognition and rewards matter more than you think

✅ Different ways to celebrate — from small shoutouts to big wins

✅ When to recognize achievements (and when not to)

✅ How to tailor celebrations to your team’s culture and preferences

✅ Practical tips for building celebration into your project workflow

Whether you're managing agile sprints, cross-functional teams, or massive project timelines, this episode will help you create a team that feels seen, valued, and ready to crush their next goal.

🎧 Tune in, take notes, and don’t forget to celebrate the small stuff.

Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.

Support the show

Join the FitZen Project Newsletter!

Instagram: thefitzenproject

Facebook: FitZen Yoga

Website: fitzenyoga.com

Want to support The FitZen Project monetarily? Buy Me a Coffee

buymeacoffee.com/thefitzenproject

Music provided by: Purple Planet Music: https://www.purple-planet.com/home