In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll discover why your old weight loss strategies stopped working, the 7 essential elements that actually work with your changing hormones, and realistic timelines for sustainable results that last.

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In this episode, Soraya reveals high protein hacks that help busy professional women hit 100+ grams of protein daily without eating a bunch of bland chicken breasts.

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In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handling busy schedules and maintaining results permanently, Soraya addresses the exact questions you've been wondering about.

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In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider starting them. You'll learn what these medications actually do, the side effects nobody mentions, what happens when you stop taking them, and most importantly the sustainable strategies you should try first.

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In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.

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In this episode, Soraya breaks down the new way to lose weight in 2026 using a holistic approach. You'll learn why old methods fail, and discover the three essential pillars that create lasting results without burnout.

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In this episode, Soraya reveals why all-or-nothing thinking is sabotaging your weight loss and how to break free from the perfectionist mindset that keeps you stuck in endless cycles of "starting over Monday."

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In this episode, Soraya breaks down the pros and cons of hiring a personal trainer, nutritionist, or both. You'll discover what each professional actually provides, when you need one versus the other, and the hidden integrated approach that gives you more support for less money.

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