『The Fit & Fulfilled Show』のカバーアート

The Fit & Fulfilled Show

The Fit & Fulfilled Show

著者： Soraya Russell
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このコンテンツについて

The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

© 2025 The Fit & Fulfilled Show 衛生・健康的な生活
エピソード
  • How to Achieve Your Health Goals When You're Extremely Busy | Ep. 8

    How to Achieve Your Health Goals When You're Extremely Busy | Ep. 8
    2025/10/06

    In this episode, Soraya reveals time-efficient healthy habits for women who don't have a lot of time. You'll learn how to shift your mindset from "I have no time" to finding creative solutions, plus discover game-changing strategies like executive assistant approach, AI meal planning, and strategic snack placement.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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    26 分
  • The Great Lock In: How to Achieve Your Weight Loss Goals Before the End of 2025 | Ep. 7

    The Great Lock In: How to Achieve Your Weight Loss Goals Before the End of 2025 | Ep. 7
    2025/09/29

    In this episode, Soraya reveals the realistic strategies to achieve your weight loss goals before the end of 2025. You'll learn sustainable methods that work through the holidays to create lasting results.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    続きを読む 一部表示
    26 分
  • Law of Detachment for Weight Loss: Why Letting Go Gets You There Faster | Ep. 6

    Law of Detachment for Weight Loss: Why Letting Go Gets You There Faster | Ep. 6
    2025/09/22

    In this episode, Soraya explores the counterintuitive Law of Detachment and how releasing desperate energy actually accelerates weight loss results. You'll discover why obsessing over the scale blocks progress and learn a simple process to make weight loss happen effortlessly.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    続きを読む 一部表示
    16 分
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