In this episode, wee break down the sneaky fat loss blockers that no one is talking about.

Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress.

Stress, sleep, random routines, and the habits you think are helping (but aren’t).

If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle.

You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life.

No more all or nothing, no more burnout.

Just simple, proven strategies to help you look, feel, and perform your best, long term.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ep 1: The Fit For Purpose Origin Story — Who We Help and Why

In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it.

We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good doing it.

If you're into CrossFit, Hyrox, or just love training but feel stuck, this one’s for you.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/