『The Fit For Purpose Podcast』のカバーアート

The Fit For Purpose Podcast

The Fit For Purpose Podcast

著者： Alex & Sarah Dick-Cleland
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概要

 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland ランニング・ジョギング 衛生・健康的な生活
エピソード
  • The Honest Difference Of Discipline vs. Burnout

    The Honest Difference Of Discipline vs. Burnout
    2026/02/23

    In todays episode we unpack how to know if you’re being disciplined… or just slowly burning out

    So you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.


    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    19 分
  • How to Fuel for HYROX Without Gaining Weight

    How to Fuel for HYROX Without Gaining Weight
    2026/02/16

    We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body.

    And striking the balance between the two is a constant issue.

    In today's episode we unpack the exact strategy you need to use to do so.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    27 分
  • From Struggling to Finish a 10k to the top 1.7% at Hyrox

    From Struggling to Finish a 10k to the top 1.7% at Hyrox
    2026/02/09

    In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    29 分
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