『The Fit For Purpose Podcast』のカバーアート

The Fit For Purpose Podcast

The Fit For Purpose Podcast

著者： Alex & Sarah Dick-Cleland
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For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland ランニング・ジョギング 衛生・健康的な生活
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  • How To Get Lean Without Tracking Calories Forever

    How To Get Lean Without Tracking Calories Forever
    2026/07/13

    What if we told you the goal isn't to become better at MyFitnessPal?

    The goal is to become the type of person who can stay lean without needing it.

    Tracking calories is one of the best fat loss tools available.

    But if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean...

    In today's episode, we unpack everything!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    21 分
  • The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat

    The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat
    2026/07/06

    Have you ever felt like you're doing everything right...

    Eating less, training more, hitting your steps...

    But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen?

    Most people think this is just part of dieting... It's not... Your body isn't broken...

    You're just sending your body the wrong signals

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    21 分
  • Flexible Dieting vs Meal Plans

    Flexible Dieting vs Meal Plans
    2026/06/29

    If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you."


    Explain that this isn't about saying meal plans are bad.


    It's about understanding when they're useful and when they're actually holding you back.


    Set the expectation.


    At EMA we actually use both... But we use them for completely different reasons...

    Everything revealed in todays episode

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    続きを読む 一部表示
    21 分
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