『The Fit For Purpose Podcast』のカバーアート

The Fit For Purpose Podcast

The Fit For Purpose Podcast

著者： Alex & Sarah Dick-Cleland
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 For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2025 Alex & Sarah Dick-Cleland ランニング・ジョギング 衛生・健康的な生活
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  • Performance Goals vs Aesthetic Goals – Can You Have Both?

    Performance Goals vs Aesthetic Goals – Can You Have Both?
    2025/09/15

    Aesthetic or performance goals? Can you have both?

    We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    続きを読む 一部表示
    20 分
  • What No One Tells You About Fat Loss in Your 30s

    What No One Tells You About Fat Loss in Your 30s
    2025/09/08

    Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    続きを読む 一部表示
    23 分
  • Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss

    Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss
    2025/09/01

    Ever had one of plan meal and thought ‘Well… may as well start again Monday’?

    Or skipped a workout and suddenly the whole week’s a write-off?

    That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’

    Enjoy!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Head over to our website
    https://www.everymove.academy/
    続きを読む 一部表示
    19 分
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