What if we told you the goal isn't to become better at MyFitnessPal?

The goal is to become the type of person who can stay lean without needing it.

Tracking calories is one of the best fat loss tools available.

But if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean...

In today's episode, we unpack everything!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Have you ever felt like you're doing everything right...

Eating less, training more, hitting your steps...

But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen?

Most people think this is just part of dieting... It's not... Your body isn't broken...

You're just sending your body the wrong signals

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you."

Explain that this isn't about saying meal plans are bad.

It's about understanding when they're useful and when they're actually holding you back.

Set the expectation.

At EMA we actually use both... But we use them for completely different reasons...

Everything revealed in todays episode

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort?

You shouldn't have to choose between getting leaner and performing better

The goal is to improve body composition while maintaining energy, recovery, strength, and performance

In today's episode, we break down how you can!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight"

Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered.

The problem is, what if your watch is wrong?

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You do not need more discipline.

In fact, for most people listening to this, discipline is probably the one thing you have plenty of.

• You're training 4, 5, maybe 6 times a week.
• You're showing up to work.
• You're looking after your family.
• You're juggling responsibilities every single day.

In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Most of you probably think more effort = more results

But a lot of you are exhausted, sore, burnt out… and still not progressing

“Training hard” and “training well” are not the same thing

In today's episode, we explain how to tell the difference and how you should train to succeed long term!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust.

So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/