Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Why do you feel so disciplined in the gym, but not with your eating habits?

Let’s break it down.

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.

Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

How to Set Long-Term Goals in January (That Actually Stick)

Most men & women fall off their goals by February.

How to set up a long-term strategy that fuels real physical and mental transformation.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.

Sound familiar?

This one’s for you.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you are currently trying to tone up and are struggling to balance:

• Seeing fat loss results
• Having energy to train

These 5 tips will help you!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Feel like your evening snacking is holding you back from achieving big fitness goals?

In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edge

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You are consistent all week.

You eat well, you hit your sessions, you feel organised.

Then the weekend hits and it is like a switch flips.

You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.

If this happens every week, you just need better structure and approach...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/