You’re already training hard

The answer isn’t always:

More training
Less food
More cardio
More discipline

Sometimes you need to fuel better, recover better, and make things simpler

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Do you know how many Mondays you've started this year?

Motivated... All in... Ready to change....

And by Wednesday you're busy

By Friday you're tired

By Saturday you've gone off track

Then Sunday night rolls around and you're telling yourself, 'Right, Monday. This time for real.'

The problem isn't your motivation

The problem is you have no system to achieve success Monday to Sunday

Today we give you that system!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

We coach people through fat loss/ hyrox/ running races/ crossfit

We notice similar patterns when they first start due to habits they have established on their own

In todays episode, we unpack how can prevent these happening too

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In todays episode we take you back...

Back to where it all started for us and what made us become coach's in the first place

From the reason we got into fitness

To the reason we left the corporate world to positively impact peoples lives across the world!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Can You Be Strong, Fast And Lean At The Same Time?

You absolutely can, but only if you stop chasing exhaustion and start training with intention.

Today we're breaking down why most people never become strong, fast and lean.

It's not because it's impossible.

It's because they're trying to do everything, all at once, with zero structure.

It's about the relationship you've built with food, training, and your body.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you're training 4, 5, even 6 days a week and you feel like you're doing everything "right.

Yet your body still doesn't reflect the effort... The frustrating part is, the harder you push, the harder it seems to get are we right?

In today's episode, we explain why the last 5kg isn't actually about fat loss.

It's about the relationship you've built with food, training, and your body.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

What if we told you the goal isn't to become better at MyFitnessPal?

The goal is to become the type of person who can stay lean without needing it.

Tracking calories is one of the best fat loss tools available.

But if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean...

In today's episode, we unpack everything!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Have you ever felt like you're doing everything right...

Eating less, training more, hitting your steps...

But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen?

Most people think this is just part of dieting... It's not... Your body isn't broken...

You're just sending your body the wrong signals

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/