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In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about baldness, beards, body confidence, and why hiding behind SMP (scalp micropigmentation) might not be the answer, but embracing who you are absolutely is. This is a goodun. Enjoy lads!

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Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself.

“I don’t have time.”

“I’ll start on the 1st.”

“I’m too tired.”

"I'm too busy."

Sound familiar? I bet you've told yourself at least one of them.

In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the time).

Expect sarcasm, real client examples, and the straight-talking truth that’ll make you rethink what’s actually in your way.

By the end, you won’t have any excuses left, just the choice and know how to finally do something about it.

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How to navigate a holiday during a fat loss phase:

Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies and managing booze to keeping active without living in the gym, you’ll learn how to come back with the memories, not the extra 10lbs...

Enjoy!

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Always hungry when trying to lose fat?

Don't fear! In this episode, I give you some great tips on how to reduce hunger.

These tips massively helped me during my cut, and I'm sure they'll help you too....

Tip 10 is the most valuable, so make sure you stick around for that! ;)

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Think eating clean is the key to seeing those abs? Think again.

In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks.

If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the wake-up call/podcast you need.

I cover:

• Why calories still matter (even with organic food)
• The emotional trap of clean eating
• Why your weekends are screwing you over
• Why eating clean is messing up your progress
• Why your six pack is hiding under your portion sizes
• What to do instead to actually get lean and see your abs

Brace yourself.

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In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.

I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:

• My daily step and cardio targets
• How I ate ~1800 calories a day while managing my hunger
• Pre-planning meals and reducing decision fatigue
• Giving myself full permission to eat what I want (yes, really)
• Cutting back on booze without becoming a social hermit
• And why your goal has to actually matter if you want to follow through with it

Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy.

If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.

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In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress.

No, I didn’t sit in the corner eating chicken and rice out of Tupperware.

Yes, I still enjoyed myself (and had a few drinks).

Here’s what I cover:

👉 How I planned ahead without being that weirdo with a food scale
👉 What I actually ate and drank — and how I adjusted around it
👉 How to balance social life and serious fat loss without falling into the “f*ck it” trap
👉 The mindset shift that keeps you on track without being boring or obsessive

If you’ve got events coming up and you’re worried about falling off the wagon, this one’s for you.

Hit play. Learn. And stop letting social stuff sabotage your goals.

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Been a while...

Well, a lot has been happening!

Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients.

I've also made a pretty big decision, which could be life-changing. Have a listen!

If you want to trial 8 weeks of online coaching for FREE, click here to download Define

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