『The Fisher Fitness Coaching Podcast』のカバーアート

The Fisher Fitness Coaching Podcast

The Fisher Fitness Coaching Podcast

著者： Rich Fisher
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このコンテンツについて

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.

If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.

Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!

I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.

No nonsense. No gimmicks. Simple methods. Real results.

© 2025 The Fisher Fitness Coaching Podcast 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James

    Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James
    2025/10/08

    Send me a text! 😃

    In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about baldness, beards, body confidence, and why hiding behind SMP (scalp micropigmentation) might not be the answer, but embracing who you are absolutely is. This is a goodun. Enjoy lads!

    Check out my Instagram account here for daily tips

    Apply for online coaching here
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    59 分
  • Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)

    Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)
    2025/09/24

    Send me a text! 😃

    Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself.

    “I don’t have time.”

    “I’ll start on the 1st.”

    “I’m too tired.”

    "I'm too busy."

    Sound familiar? I bet you've told yourself at least one of them.

    In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the time).

    Expect sarcasm, real client examples, and the straight-talking truth that’ll make you rethink what’s actually in your way.

    By the end, you won’t have any excuses left, just the choice and know how to finally do something about it.

    Check out my Instagram account here for daily tips

    Apply for online coaching here
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    38 分
  • Episode 75 - The Holiday Survival Guide for Fat Loss

    Episode 75 - The Holiday Survival Guide for Fat Loss
    2025/09/14

    Send me a text! 😃

    How to navigate a holiday during a fat loss phase:

    Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies and managing booze to keeping active without living in the gym, you’ll learn how to come back with the memories, not the extra 10lbs...

    Enjoy!

    Check out my Instagram account here for daily tips

    Apply for online coaching here
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    26 分
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