Season 8 of Finding Peace offers practical, trauma-informed tools to help you respond instead of react. In this episode Troy L. Love explores how past attachment wounds (loss, neglect, rejection, abandonment, betrayal, abuse) can trigger outsized emotional reactions to everyday moments.

You'll learn a simple three-question practice: identify the facts, notice the story you made, and ask whether the meaning comes from now or the past, creating a small gap where wiser choices are possible.

Short, compassionate guidance for staying present, speaking vulnerably, and reclaiming connection with yourself and others.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma‑informed tools to help you stay centered when emotions run high. In this episode, Troy L. Love explains how two nervous systems react to each other, how "shadows of shame" shape our responses, and why staying regulated means making space between what happened and what you do next.

You'll learn clear, actionable steps: notice your body’s signals, separate facts from the story you tell yourself, create safety for honest dialogue, share your perspective without attacking, use fewer words, take safe breaks, and set compassionate boundaries.

Practice catching one moment this week: notice your body, check your story, ask "What do I really want here?" — and respond in a way that supports connection. Hosted by Troy L. Love.

https://pod.link/findingpeacepodcast

Welcome to Season 8 of the Finding Peace Podcast, hosted by Troy L. Love. This season shares practical, trauma-informed tools to calm your nervous system and improve relationships during intense moments.

In this episode, Troy explains the difference between causing pain and being a trigger. Through the story of Michael and Jenna, he shows how everyday behavior can activate old wounds, and how safety, curiosity, and compassionate presence, not defensiveness, help the nervous system separate past from present and allow repair to occur.

Key takeaways: notice when someone is triggered, respond with presence and curiosity instead of blame, and prioritize creating safety and repair. Visit FindingPeaceConsulting.com for more resources.

https://pod.link/findingpeacepodcast