Be the Calmest Nervous System: Staying Regulated in Heated Moments
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Be the Calmest Nervous System: Staying Regulated in Heated Moments
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Season 8 of the Finding Peace Podcast offers practical, trauma‑informed tools to help you stay centered when emotions run high. In this episode, Troy L. Love explains how two nervous systems react to each other, how "shadows of shame" shape our responses, and why staying regulated means making space between what happened and what you do next.
You'll learn clear, actionable steps: notice your body’s signals, separate facts from the story you tell yourself, create safety for honest dialogue, share your perspective without attacking, use fewer words, take safe breaks, and set compassionate boundaries.
Practice catching one moment this week: notice your body, check your story, ask "What do I really want here?" — and respond in a way that supports connection. Hosted by Troy L. Love.
https://pod.link/findingpeacepodcast