When You're the Trigger (But Not the Cause): Responding with Care
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When You're the Trigger (But Not the Cause): Responding with Care
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Welcome to Season 8 of the Finding Peace Podcast, hosted by Troy L. Love. This season shares practical, trauma-informed tools to calm your nervous system and improve relationships during intense moments.
In this episode, Troy explains the difference between causing pain and being a trigger. Through the story of Michael and Jenna, he shows how everyday behavior can activate old wounds, and how safety, curiosity, and compassionate presence, not defensiveness, help the nervous system separate past from present and allow repair to occur.
Key takeaways: notice when someone is triggered, respond with presence and curiosity instead of blame, and prioritize creating safety and repair. Visit FindingPeaceConsulting.com for more resources.
https://pod.link/findingpeacepodcast