What you eat can either help build your fertility or quietly work against it.

In this episode of The Fertility Godmother Show, Denise Erez breaks down what to eat when you are trying to conceive so you can support your energy, hormones, digestion, and fertility in a more intentional way.

She shares a simple framework for building fertility-friendly meals, explains why food is one of the fastest ways to signal safety to the body, and walks through realistic steps you can start using right away.

In this episode, Denise shares:

• why every bite is either building fertility or blocking it
• how food affects energy, digestion, inflammation, and hormone balance
• how to build a fertility-friendly plate without getting overwhelmed
• why protein, fiber, healthy fats, and water-rich plants matter so much
• how vegetables, fruit, and clean proteins can support healing and fertility
• simple habits like chewing, breathing before meals, and meal planning that can make a real difference

This episode is a reminder that fertility nutrition does not have to be perfect to be powerful. Small shifts can help your body feel more nourished, more supported, and more ready to thrive.

Ready for personalized support? Qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity

What you eat affects more than your weight or energy. It can also affect your hormones, inflammation, egg quality, sperm health, and fertility.

In this episode of The Fertility Godmother Show, Denise Erez breaks down the foods that may be working against your fertility and overall health, especially when you are trying to conceive.

She explains how processed foods, sugar, trans fats, and highly inflammatory foods can drain your energy, burden your body, and make it harder for your cells to function the way they were designed to.

This is not about perfection.

It's about awareness, small intentional shifts, and creating a healthier internal environment for your body and your future baby.

In this episode, Denise shares:

• why food is anything that passes your lips that is not water
• how food either nourishes your body or makes it work harder
• the connection between sugar, inflammation, and hormone chaos
• why processed foods and trans fats may harm fertility
• how certain foods can affect oxygen, blood flow, and energy
• the top foods she recommends avoiding or limiting when trying to conceive

If you've been wondering what foods may be standing in the way of your fertility goals, this episode will help you understand what to watch out for and how to start making more supportive choices.

Ready for personalized support?
Qualify for a free Fertility Connection Call with The Fertility Godmother: https://thegetpregnantmethod.com/qualify-clarity

Fertility care is changing quickly, and for more women, access is growing through insurance coverage and employer benefits. But access does not always mean the journey feels easier.

In this episode of The Fertility Godmother Show, Denise sat down with Dr. Fahimeh Sasan, founding physician and Chief Innovation Officer at Kindbody, to talk about how fertility coverage is evolving, what patients often misunderstand about their benefits, and what women really need to feel supported through the process.

They also talk about delayed motherhood, the rise in fertility preservation, why emotional and whole-person support still matters, and how the future of fertility care is becoming more accessible and more patient-centered.

In this episode, they discuss:

• how fertility benefits and employer coverage are changing access to care
• what women often misunderstand about fertility coverage
• why access to information matters just as much as access to treatment
• how waiting longer to have children is affecting fertility care
• what older women need to consider when preparing for pregnancy
• why the goal is not just a positive pregnancy test, but a healthy mom and healthy baby
• what is giving Dr. Sasan hope about the future of fertility care

This is an important conversation for any woman trying to conceive who wants to better understand her options and feel more informed, supported, and empowered on her journey.

Connect with Dr. Fahimeh Sasan and Kindbody:
LinkedIn: Fahimeh Sasan
Instagram: @fahimehsasan
Instagram: @kindbody
Website: kindbody.com

Trying to support your fertility but still feeling tired, overwhelmed, or stuck?

In this episode of The Fertility Godmother Show, I’m breaking down two of the most overlooked foundations of fertility: the way you breathe and the water you drink.

Because fertility is not just about timing or supplements. It's also about energy. And your body needs oxygen, hydration, and the right internal environment to heal, regulate, and create life.

In this episode, I share how stress breathing can lower oxygen intake, why diaphragmatic breathing supports your nervous system, how hydration affects energy and hormone balance, and the small daily shifts that can help your body feel more supported.

If you’ve been trying to do everything right but still do not feel your best, this episode will help you simplify your approach and come back to the basics that matter most.

In this episode, I share:

• how breathing affects energy, hormones, and fertility
• why diaphragmatic breathing helps calm the nervous system
• the connection between hydration, cellular energy, and reproductive health
• why the quality of your water matters
• simple daily habits that can support healing, hormone balance, and fertility

Your body is not broken. It is always responding to the inputs it receives. And when you support it well, everything can begin to shift.

Ready for personalized support?

Qualify for a free Fertility Connection Call:
https://thegetpregnantmethod.com/qualify-clarity

Trying to boost fertility naturally but feeling overwhelmed by what actually works?

In this episode of The Fertility Godmother Show, I break down how health, energy, and fertility are deeply connected and why supporting your body at the foundational level can make the biggest difference in hormone balance and getting pregnant.

We talk about what true health really means, how your cells produce energy, and why that energy is essential for egg quality, hormones, and overall reproductive health. I also share how stress, your nervous system, and your thoughts directly impact your body’s ability to heal and create life.

If you’ve been trying to do everything “right” but still feel stuck, this episode will help you simplify your approach and reconnect with what truly matters.

In this episode, I share:

• How to boost fertility naturally by supporting your energy
• Why cellular energy is essential for hormone balance and egg quality
• The connection between stress, your nervous system, and fertility
• Why fertility is about your whole body, not just your reproductive system
• The 6 simple fundamentals that help your body heal and thrive

Your body is not working against you. It is always working to protect you, restore balance, and support life.

Ready for personalized support?
Qualify for a free Fertility Connection Call:
https://thegetpregnantmethod.com/qualify-clarity

Fertility can feel overwhelming, especially when you are trying to make the right decisions at the right time.

In this episode of The Fertility Godmother Show, Denise sits down with Dr. Catherine DeUgarte, a reproductive endocrinologist with nearly 20 years of experience, to talk about what has changed in fertility treatment and what women often misunderstand about their journey.

Together, they discuss some of the biggest fertility mistakes women make, including waiting too long, skipping preconception care, and moving into treatment before the body is truly ready.

They also talk about what has improved in reproductive medicine, what gives hope right now, and why male fertility deserves more attention too.

On this episode, Denise and Dr. DeUgarte talk about:

• The biggest fertility mistakes women make
• Why preconception care matters before IVF
• What has changed in fertility treatment over the last 20 years
• How regulation and reducing stress can support the process
• What gives her hope in reproductive medicine right now
• Why male fertility should never be ignored

If you have been feeling overwhelmed, unsure what to do next, or wondering how to give yourself the best chance before IUI or IVF, this conversation will help you move forward with more clarity and confidence.

Why do you still feel triggered, anxious, or emotionally stuck even when you understand things logically?

In this episode of The Fertility Godmother Show, Denise is joined by licensed professional counselor, clinical supervisor, and perinatal mental health specialist Karissa Whitlatch for a powerful conversation about trauma, grief, and the way the body holds what the mind cannot always resolve on its own.

Together, they explore:

• what somatic therapy actually is
• why your body may still react even when you know you are safe
• how trauma can stay stored physically
• why grief is often misunderstood or overlooked
• how grief can show up as anxiety, anger, or depression
• what healthy emotional processing can actually look like

This conversation may really hit home if you have ever felt like you understand something mentally, but your body is still carrying it.

And it may be especially meaningful if you are navigating a fertility journey, pregnancy loss, chronic stress, or a season of life that feels emotionally heavy and hard to move through.

This is a grounded, compassionate episode for anyone who has ever thought, “I know better, so why do I still feel this way?”

If this episode resonated with you, be sure to follow the show and leave a review. It helps more women find the support they need.

You can reach Karissa Whitlatch, MA, LPC at KWhitlatchLLC@gmail.com or at (480) 788-9816

What if the biggest thing standing in the way of your fertility wasn’t your age, your hormones, or your cycle, but something you haven’t been able to see?

In this episode of The Fertility Godmother Show, Denise introduces the BLIND framework, a simple but powerful way to uncover the hidden patterns that may be holding you back on your fertility journey.

She walks through five key areas where blind spots often exist: beliefs, lifestyle, insight, emotional health, and direction, and shares real client stories and practical steps to help you move forward with clarity and confidence.

If you’ve been doing everything you can to get pregnant but still feel stuck, this episode will help you identify what might be missing and guide you toward your next steps.