So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar.

These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you've been doing "all the things" but still feel stuck, this episode is your reminder that fertility doesn't require more — it requires safety, rhythm, and consistency.

"Sunlight is the trigger. Sleep is the repair crew." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why sunshine before screen time can dramatically improve ovulation, hormone balance, and sleep

• How sleep acts as your fertility repair crew (and why you can't out-supplement it)

• The role of gentle, consistent movement in supporting egg quality and cycle health

• How breathwork directly impacts cortisol, digestion, and reproductive hormones

• Why nervous system safety is the missing link for so many fertility journeys

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health.

The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation.

"Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity

• How oxidative stress and poor circulation affect both male and female fertility

• Fertility-supportive foods that naturally enhance nitric oxide and vascular function

• Why hydration and mineral balance matter for blood volume and circulation

• The role of movement, clothing, and heat exposure in reproductive blood flow

• Gentle, holistic strategies to support pelvic circulation without over-stressing the body

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option.

Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration.

"Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich.

In This Episode, You'll Learn:

• How recurrent loss often stems from deeper issues—not age alone

• Why gut health and nutrient absorption are foundational for fertility

• How hair tissue mineral analysis (HTMA) reveals hidden energy and hormone barriers

• The overlooked thyroid patterns that were triggering Meghann's miscarriages

• Why early pregnancy labs (TSH, free T4, progesterone, HCG) can be game-changing

• How lifestyle and nutrition shifts regulated her cycles within one month

• The role progesterone played in sustaining her successful pregnancy

• Why advocating for yourself matters at every step of the journey

• How Meghann conceived naturally at 41 after three miscarriages—without IVF

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body.

From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes.

"Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich.

In This Episode, You'll Learn:

• How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes

• The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source

• How plastic food storage and heating increase BPA migration (and what to use instead)

• The most important water-filtering steps for reducing PFAS and chlorine exposure

• Why thermal paper receipts are a major source of BPA/BPS absorption

• The safest swaps for laundry detergent, dish soap, and home cleaning products

• How fragrance in personal care products disrupts hormones

• Which fabrics positively or negatively affect reproductive health

• The safest sunscreen, lotion, and deodorant choices for preconception

• How candles, air fresheners, and indoor dust influence hormone health

• The simple home-air improvements that immediately lower toxic burden

• Practical, budget-friendly ways to start swapping without overwhelm

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive.

Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what's right for you.

"Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why cold plunging is not a fertility booster for women trying to conceive

• How a woman's core body temperature shifts across the menstrual cycle

• Why the luteal phase is especially vulnerable to cold-induced stress

• How cold exposure affects stress hormones, cortisol, and norepinephrine

• When (and if) women can safely use cold exposure without disrupting ovulation

• Signs you should avoid cold plunging altogether

• Why targeted cooling—not whole-body plunges—may support male fertility

• Lifestyle factors that increase scrotal heat and impair sperm parameters

• How to think about metabolic and mitochondrial claims around cold exposure

• What to choose instead if you love the mental health benefits of cold

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Fibermaxxing is one of the biggest wellness trends on social media right now.

In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey.

Listen in to learn the relationship between your gut and your body's overall health.

Find out about the different kinds of fibers and why variety matters.

"A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich.

In This Episode, You'll Learn:

• What fibermaxxing actually is — and how to do it right

• How your gut microbiome impacts hormones, fertility, and even your future baby's health

• Why gut health influences inflammation, estrogen metabolism, and implantation success

• The three key types of fiber (soluble, insoluble, and resistant starch) and how each supports fertility

• How to increase fiber intake without bloating or discomfort

• The link between gut health and mood, stress, and immune balance

• Practical ways to support your gut through diverse plant foods, hydration, and mindful eating

• The truth behind how short-chain fatty acids from fiber benefit egg and sperm quality

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby.

In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally.

"Sperm health isn't just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why sperm health is just as important as egg quality for fertility and healthy pregnancy outcomes

• How sperm carries epigenetic information that influences your baby's metabolism and long-term health

• The global 50% decline in sperm counts since the 1970s and what it means for men's health

• The role of oxidative stress and DNA fragmentation in poor sperm quality and miscarriage risk

• How smoking, alcohol, stress, poor diet, and toxin exposure damage sperm DNA

• Why obesity and nutrient deficiencies alter sperm DNA methylation and fertility potential

• The optimal semen parameters to look for (count, motility, morphology, DNA fragmentation) — and why most labs use outdated ranges

• How long it takes to see results — sperm regenerates every 74 days

• Simple nutrition and lifestyle strategies to boost sperm health:

• • Eat fatty fish for omega-3s

  • Prioritize sleep and strength training

  • Get more vitamin C, zinc, and selenium

  • Avoid hot tubs, saunas, and tight clothing

  • Ditch plastics and synthetic fragrances

• How a personalized preconception supplement plan can fill nutrient gaps and reduce oxidative stress

• Why male preconception care is essential for faster conception, lower miscarriage risk, and your baby's lifelong health

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Welcome back to Season Two of The Fertility Dietitian Podcast!

In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health.

You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation.

If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise.

"When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich

In This Episode, You'll Learn:

• How mitochondrial health drives egg quality and fertility potential
• Why oxidative stress can damage eggs — and how to lower it
• The link between the immune system and ovarian health
• Nutrition and lifestyle changes that boost fertility
• The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol)
• How sleep, exercise, and stress balance improve reproductive health

Supplements Mentioned:

• CoQ10 (Ubiquinol form)
• Myo-Inositol
• Melatonin
• NAC (N-acetyl cysteine)
• Omega-3 fatty acids
• Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast