There is a lot of confusing and contradicting information out there about how our diet affects fertility.

Today is all about busting common fertility diet myths.

In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.

I also share tips for analyzing relevant scientific studies on fertility and diet.

Listen in to learn the three most common fertility diet myths.

• Why seek a provider specializing in fertility nutrition

• Which diet is best for fertility

• Is protein important for fertility

• How to analyze fertility studies

• Does the quality of dairy affect fertility

"It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time." - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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